By EasyHow

How to cook chicken breast

Chicken Breasts are a very useful product that contains a small amount of cholesterol. But, unfortunately, not always possible to cook them so they turned out juicy and delicious. And here's a dish prepared according to our recipe, will exceed all your expectations.

You will need

- Chicken breast (fillet) – 0,5 kg;
- eggs – 2-3 pieces;
- mayonnaise – 3-4 tablespoons;
- flour – 3-4 tablespoons;
- salt and spices – to taste.

Instruction

Chicken Breasts and wash thoroughly, let dry, gently peel and divide them into 2-3 pieces.

Make a marinade for the Breasts. To do this, mix eggs, mayonnaise, flour, salt and spices.

The resulting sauce dip Breasts to marinate for 2-3 hours (or 4-5 hours if Breasts are frozen).

In a pan heat the vegetable oil and fry in it the chicken Breasts on both sides until Golden brown. Approximate cooking time chicken Breasts 20-25 minutes.

Very juicy chicken Breasts turn out, if not fry and bake in the oven. To do this, just need the breast to spread out on a greased baking sheet and place in oven heated to 180-200 degrees. Baking time is 30-40 minutes.

Before serving, can sprinkle the dish with greens.

Useful advice

Optional fry breast, they are in raw form can be stored in the refrigerator for about 3 days.

Before baking chicken Breasts in the oven they can be lubricated with mayonnaise, they will not only be softer but will have a nice Golden color.

When choosing Breasts need to be very careful. Skin color should be the former and fresh, and the breast itself should not have an unpleasant odor.

To add some spice to the meat in the marinade, you can add a small amount of white wine.

To breast have not lost their taste is very important not to overcook, but at the same time bring to readiness. You can check this by gently stabbing it with a thin knife, if clear juice, the meat is ready.

Cooked chicken Breasts should be served immediately after cooking, since poultry tends to quickly lose its taste and attractive appearance.

As a side dish to chicken breast is perfectly suitable young boiled potatoes, rice or spaghetti.