Why protein diet harmful

The popular protein diet, for example, the Kremlin and Dr. Atkins to help get rid of fat, however, can give you terrible ailments. Eat recommended in diet is quite easy, it is not one leaf of lettuce a day, and a good delicious food: meat, fish, mushrooms and eggs. But the body the vital fiber, which is almost no within these products.

From a lack of fiber is the first to suffer the intestines. Person begin to pursue then constipation, then diarrhea. All symptoms of dysbiosis. A violation of carbohydrate metabolism, ketoacids, is also one of the "joys" of protein diet. At long as the "seat" on it you risk to get colon cancer.

In the body there is an excess products, resulting in protein breakdown (oxalate, urate). They give load on the kidneys and liver, which are not always good at it. No wonder, you should eat balanced foods that contain fats, carbohydrates, proteins, vitamins and minerals.

When food proteins during the first months you see a significant decrease in adipose tissue. But after about six months the weight starts to come back, unlike the health! Patients rehabilitation clinics complain of severe headaches, problems with bowel movement, muscle weakness. This is a consequence of carbohydrate deficiency.

Especially protein diet is harmful for girls, as it can cause problems with conception. Nitrogen, which occurs in the processing of protein, accumulates in the genital tract and can disrupt the fertilization process. When observing laboratory mice that were fed protein products, scientists have found that pregnant only 30% of the animals.

Protein diet offers you to forget about fruits, rich in vitamins and minerals, many vegetables, the sweet and starchy foods. On the other hand, meat and fish can be eaten in any form, and they are delicious and well saturated.

But man, like herbivorous mammals, has a relatively long intestine. The digestion of meat produces toxins which are excreted slowly. Therefore, all these harmful substances lie dormant, poisoning the body. The gut wall become similar to the inner surface of the old kettle, covered with a long peel of lime.

Recent study by nutritionists shows that the rate of the daily protein intake to 45 grams. To get them, you don't need to clog your intestine sausage, burgers and steaks. Protein is in cereals, legumes, nuts, vegetables, fruits. You will get fiber and carbohydrates, without which the body cannot function normally.