How fast to lose weight

The spring sun melted the remaining snow, summer is around the corner and it is time to prepare not only your clothes and your body. It will have to radically change diet and add exercise, without which it is impossible to put in order the muscles and shape the figure.

Instruction

1. Don't try to lose weight in one week. Starvation diets may give quick results but it will be short-lived. In addition, you can undermine the health, because normal functioning of the body needs a rational and good nutrition. The only thing you can do is to reduce the number of calories consumed.
2. The most efficient way quick weight loss, the results of which will persist for a long time – is to consult a dietitian and prepare a menu tailored to your weight, age and concomitant diseases. Obesity refers to the disease, and just like with any illness, requires treatment with a specialist.
3. If you do not plan to go to a nutritionist, avoid fatty, fried, reduce the amount of fat and foods of animal origin, the basis of the diet should be plant foods instead of meat temporarily use soy substitutes, keep counting calories, eat fractional and often.
4. In addition, do not drink alcoholic beverages, which contain large amounts of empty calories and contribute to the excitation of appetite, all salads add soy sauce, the maximum limit on the use of salt, drink plenty of water, mineral water without gas, green tea without sugar.
5. Unfortunately, only reduction of calories is not enough. To speed up the metabolism, strengthen the effect of dietary tasks, you will have to move more. Winter physical inactivity was the cause of excess weight, therefore in the spring start the morning with a charging and a contrast shower. The more you walk, join a gym, where under the guidance of an experienced technician you will not only lose weight, but also be able to model a figure in a short time. All physical exercises should be performed in a quick and rhythmic pace. The only way you can achieve positive results. To control the pace at home is very difficult.
6. Visit the cosmetic salon to take a course in chocolate wrappings. Before the procedure you will steam out the body, make massage, then feet to head will be coated with dark chocolate with a high content of caffeine wrapped in cellophane bags heat. In one hour your amount will be reduced by 1 cm, the muscles tightened, the skin will look smooth and elastic. The full course consists of wraps 10-15-20 procedures, at the request of the client. If cellulite in problem areas quite a lot, you get it completely to get rid of.
7. Complex weight loss will help you get in shape, and by the summer you will look just fine.