How to cook fish, baked with milk sauce

Fish baked in milk sauce, diet food and is recommended to those who adhere to therapeutic diets or wants to lose weight. It is not only useful, but also tasty.

You will need

• • Option 1:
  • fish fillet - 1 kg;
  • salt
  • ground black pepper
  • dried dill - to taste;
  • tomatoes - 3 PCs.;
  • sweet pepper - 1-2 PCs.;
  • pickles - 1-2 PCs.
  • For the sauce:
  • milk - 300 ml;
  • eggs - 2 PCs.;
  • mustard - 1 tsp.
  • Option 2:
  • fish fillet -1 kg;
  • salt
  • ground black pepper
  • dried dill - to taste;
  • onions - 2 PCs.;
  • cheese - 100 g
  • For the sauce:
  • milk - 300 ml;
  • eggs - 2 PCs.;
  • mustard - 1 tsp.;
  • flour - 1.5 tbsp
  • Option 3:
  • fish - 300 g
  • flour - 2 tbsp;
  • butter - 80 ml;
  • egg - 1 PC.;
  • milk - 0.5 cups;
  • cheese - 60 g;
  • dill
  • parsley
  • nettle
  • salt - to taste.

Instruction

1. Clean the fish. Have it in pieces. You can buy ready-made fillet of hake, cod or Pollock. Salt each piece and pepper.
2. Grease pan or baking sheet with sunflower oil and place the fish. Cut salted or pickled cucumber slices, and bell pepper strips. Put the cucumber on the fish and top it pepper. Cut fresh tomatoes in slices and place it on the edge of the pan.
3. Prepare the milk sauce. To do this, whisk the eggs, add salt, mustard, again all whisk thoroughly. Pour in the milk mixture and stir.
4. Pour the milk sauce to fish, sprinkle the dish with dill (can be dried). Preheat the oven to 180oC. Put the fish in the oven for forty minutes.
5. To prepare fish baked in milk sauce second recipe, lightly simmered fish, that is a bit will cook it in a small amount of liquid (water, milk, fish, vegetable, mushroom broth). To do this, put it in a saucepan, cover with liquid so that it covers the pieces on a third. When the water boils, cook the fish for five minutes and remove.
6. Prepare the milk sauce, as in the first recipe, only add the flour. Saute the onion in vegetable oil until Golden brown and put it in the sauce. Bring the milk sauce to a boil, pour it over the fish.
7. Sprinkle the dish with grated cheese and place in oven for twenty minutes. Garnish with fish, baked in milk sauce, serve boiled potatoes, mashed potatoes with milk, boiled rice.
8. While at the cottage, picnic or fishing, cook the fish in milk sauce, baked on coals. Mix milk with egg and flour. Clean the fish, salt and pepper it, then dip into prepared sauce.
9. Sprinkle the fish with grated cheese and finely chopped greens of dill and parsley. Scald with boiling young nettle leaves, wrap them in fish. Tie the bundle with string. Then wet the paper you wrap fish with nettle.
10. Bury the bundle in the hot coals. Can be there to put the potatoes. Turn a bundle every fifteen minutes. When the fish is ready, remove it from the paper and let cool. Her perfect roast potatoes and bread, toasted on the fire.