How to whiten teeth in a week

No matter how good you cared for your teeth to maintain their whiteness is very difficult because it depends on individual characteristics of the structure of your teeth, their natural color and, of course, from food and drinks that you consume. In any case, there comes a point when you realize that the tooth enamel is urgently needed bleach. This can be done in many different ways and all in just one week.

You will need

• - whitening toothpaste;
• - tooth powder;
• whitening gel for teeth;
• - Kappa;
• - whitening strips;
• Sol;
• - calcium tablets;
• hydrogen peroxide;
• - baking soda;
• - iodine;
• - essential oils;
• - the rind of a lemon;
• - lemon juice;
• - strawberries or strawberries;
• - powdered milk;
• - sage tea;
• - the infusion of nettle;
• - infusion of peppermint;
• - decoction of oak bark.

Instruction

1. Before how to whiten teeth, visit your dentist. It can give you some good tips about what and how to do it, and will save you from rash actions. After all, any whitening remedies, professional and domestic, in different ways and with different speeds affect the teeth of a person. If your teeth have any bands or deformation, when whitening the stains can appear.
2. Before the whitening procedure, it is desirable to strengthen tooth enamel. Of course, a week of significant changes you will not reach, but strong enamel will not hurt and in the future. So pay particular attention to dairy products, fresh fruits and vegetables, which include calcium. You can also use calcium supplements that are easily available in any pharmacy.
3. If your teeth are yellowed quite a bit, might be enough to buy a whitening toothpaste and regularly brush her teeth for weeks. Dentists do not recommend use this tool for more than a month, but during the week you will achieve significant results.
4. Among the purchased means popular as a tooth powder. To clean their teeth are not so good as toothpaste, but it is more effective because of the action on the enamel of abrasive particles.
5. To whiten teeth in a week more professionally will help you the mouthguard and bleaching gel. Kappa is a special matrix of the teeth – makes the doctor's impression of your teeth. And you pour it yourself and put the gel on the teeth. Wearing the device can, or afternoon, or night, as you will be more comfortable.
6. There are way easier with the help of gels. They are applied on the teeth with a toothbrush or a brush, freeze and hold on teeth until complete dissolution by saliva. You can also use special whitening strips that are half an hour glued to the teeth for weeks. Such strips are sold in pharmacies.
7. If you are experiencing financial difficulties, then the maximum effect in the shortest time possible to achieve that bleaching teeth under the supervision of a physician. Popular methods are considered laser, ultrasound, and photobleaching by using a special lamp with ultraviolet radiation. It's expensive, but such methods do not harm the mucosa of the oral cavity and gums and additionally, most often, after these procedures, yellowness teeth forget for a very long time.
8. You can whiten your teeth at home, but all the tools that are used, rather aggressive, and therefore not to histoncal and do not damage tooth enamel, you need to use them wisely.
9. Try to make toothpaste yourself. Mix grinded salt and a few tablets of calcium, add a little water and a flavored toothpaste. Apply it every day for three minutes. The movement should be neat, without unnecessary pressure on the enamel.
10. Every morning, wipe the teeth with a cotton swab dipped in a solution of peroxide (hydrogen peroxide). Perhaps ordinary rinsing with a solution of peroxide (20 drops in a quarter glass of water). But we cannot allow the solution got in the gastrointestinal tract.
11. Another way is baking soda. Mix a pinch of baking soda with toothpaste and brush with this mixture teeth for 2-3 minutes. Do not overdo it. More than a couple times a week this can not be done.
12. Crush into a fine powder a few tablets of activated charcoal. Wet toothbrush, dip it in ground charcoal and gently brush your teeth. You can also sprinkle toothpaste charcoal powder.
13. Brush with toothpaste you can also put a drop of iodine or a drop of essential oils of orange, grapefruit, lemon and tea tree. Often these methods can not be used.
14. At a time when there are strawberries or strawberries, can whiten teeth them. Just chew them and hold for 5-10 minutes in the mouth. Then rinse your mouth with warm water and brush your teeth regular toothpaste.
15. Wipe the teeth with the inner side of lemon peel or rinse the mouth with lemon juice diluted in half with water.
16. To whiten teeth you can also dry milk. They say that it has other useful properties – reduces bleeding gums and stops the formation of Tartar.
17. Use as a spray for rinsing the teeth, infusions of sage, nettle and mint. You can use a decoction of oak bark is, in addition, still will strengthen the gums.