Advice 1: How to Wake up to the alarm clock, if his hearing is not perceived

Everything ever (and some do daily) faced with a problem — how to peel myself from the pillow early in the morning. Moreover, the matter is much more complicated, if the alarm clock's set, but your ears refuse to perceive reproduced sound.

Here are some of the most common morning relationship with your alarm clock. First, you may not hear the alarm at all, just because you're fast asleep. Second, you probably hear the alarm, turn it off, but continue to sleep under the pretext of the alleged saving five minutes. Third, you try to ignore the alarm clock, covering his head with a pillow. And finally, you were able to negotiate with the alarm clock, he stood, but after walking a bit around the apartment, again fell asleep.


However, this is the logical explanation. The brain can't Wake up one second (and sorry), he needs to recover after a sleep, so he sends you the impulses like "Oh, five more minutes". And to recover it should go 10-30 seconds.


But there are some periods of sleep. Perhaps with them you will understand the behavior of their own body in certain hours. From 19-00 till midnight very easily how to fall asleep and to Wake up. After 24 hours and up to 3 to sleep is the hardest. From 3-00 to 5-00 sleep rather weak. This means that you Wake up easily, but falling asleep can cause problems. Next 2 hours — the stage of sleep and to get up is not easy, but not difficult. But from 7-00 to 8-00 to Wake up are the hardest. In the next 2 hours to get up easily, but only if you did not get up at night and went to bed late. 10: 00 am after the sleep is complete then the body wakes up itself.


So, where to start? Just try not to set my alarm, but to take it away from the bed (though at such a distance, that you still heard.) Waking up, you go to turn it off, but don't turn around. Behind the bed! She begins to entice you once again. Don't look at it and go straight to the shower. If this number is not passed. Set the alarm to awake the hard-to-reach place, for example, on the Cabinet. It will be for you an additional charge. And try to put it next to the bed a big note, a La "the work is easy to miss if you go to bed". Let it refresh a little in the brain memory.


The main lure, which is a bed upon waking is her warmth. Most of all you really want to crawl under a blanket and bask under his skin. So what's the deal. Take a hot shower. That is shower, not bath. She relaxes. Start your washing from the face, and then take the body parts, which you seemed to have frozen the most. If finished with water treatments, dress warmly and get out of the bathroom. After the revival will be easier.

Advice 2: How to set alarm in Iphone

Alarm clock - an indispensable thing for working people. With the advent of the Iphone you can Wake up not only on time, but comfortably under a tailored ringtone. You only need to choose the right settings.
You will need
  • - Iphone
Instruction
1
Activate the "Clock" app. On the desktop (usually the first) click on the icon, which depicts the clock. The bottom panel in the window that opens you will see several possible commands. Select "Alarm Clock".
2
Click on the icon with the + symbol to add a new alarm. This icon is in the upper right corner of the screen.
3
In the new window, select the need for your clock settings. For example, you can set the snooze alarm at a specified time at any desired day of the week. Then your Iphone will Wake you up at 7.00 on Mondays, Wednesdays and Fridays. To return to the settings menu, click "Back" in the upper left corner.
4
Select the sound that you want to Wake up. The manufacturer offers a choice of over 20 interesting options. If neither of them you don't like it, then in iTunes, create and install my melody alarm clock.
5
Activate the function "snooze". This will give the opportunity to reprogram the alarm after its initial response at 10 minutes ahead. Especially this feature will be useful for those who can't immediately get up in the morning "on call". Ten minutes later, Iphone will kindly remind you that it's time to get up.
6
The function of a "Label" makes it possible to call up service of your choice. This is useful, for example, if you set the alarm as a reminder to complete important Affairs. Or let Iphone just wishes you "Good morning".
7
To set the time. To select the desired hour scroll the left wheel to select the minute is right. Click the icon "Save (top right corner).
8
To delete one alarm, tap "Edit" in the upper left corner. Nearly every set time will display a red icon. Click it, then confirm the appearing button "Delete". To exit the delete menu, use the icon "Ready".
Note
Check before going to sleep whether sound is enabled on your Iphone. If you disable sound alarm you will not hear.
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