Instruction
1
Alcohol
Alcohol relaxes the valves that connect the stomach and the esophagus. When this occurs, the body is not able to detain food where it is. Besides, it is the appearance of reflux, which can cause a number of diseases.
Alcohol relaxes the valves that connect the stomach and the esophagus. When this occurs, the body is not able to detain food where it is. Besides, it is the appearance of reflux, which can cause a number of diseases.
2
Cheese
This product fatty foods. Firm cheeses, such as Parmesan and Swiss have less harmful consequences for the body than soft cheeses (feta, mozzarella).
This product fatty foods. Firm cheeses, such as Parmesan and Swiss have less harmful consequences for the body than soft cheeses (feta, mozzarella).
3
Products containing soda
Soda has a sour taste, are injurious to the stomach. Soda relaxes your digestive and gastric valves. Also, the carbonation increases the pressure in the stomach.
Soda has a sour taste, are injurious to the stomach. Soda relaxes your digestive and gastric valves. Also, the carbonation increases the pressure in the stomach.
4
Nuts
Despite the fact that nuts are very useful, their use at night is undesirable due to the fat content. The worst option of the nuts for food at night are cashews, walnuts, peanuts. But pistachios and almonds are less harmful to the body in the night time.
Despite the fact that nuts are very useful, their use at night is undesirable due to the fat content. The worst option of the nuts for food at night are cashews, walnuts, peanuts. But pistachios and almonds are less harmful to the body in the night time.
5
Chocolate
Some chocolate contains high amounts of fat. Besides chocolate includes caffeine, is highly undesirable for use at night.
Some chocolate contains high amounts of fat. Besides chocolate includes caffeine, is highly undesirable for use at night.
6
Citrus
Citrus fruits contain acid. A glass of orange juice or green Apple is the worst options.
Citrus fruits contain acid. A glass of orange juice or green Apple is the worst options.
7
Coffee
This drink contains caffeine, which increases the production of stomach acid. If you want to drink coffee, choose decaf.
If you have an appetite in the night time, the best options will be foods low in acid like bananas. You can also choose a bowl of low calorie cereal with low-fat milk or chamomile tea useful. Such a meal gives a feeling of satiety and settles in the stomach.
This drink contains caffeine, which increases the production of stomach acid. If you want to drink coffee, choose decaf.
If you have an appetite in the night time, the best options will be foods low in acid like bananas. You can also choose a bowl of low calorie cereal with low-fat milk or chamomile tea useful. Such a meal gives a feeling of satiety and settles in the stomach.