Instruction
1
In one of the English laboratories scientists say that sex produce hormones serotonin and dopamine, which improve mood, help people to fully enjoy life and be happy, as during sexual intercourse in human blood the hormone endorphin. That's why regular sexual life helps get rid of stress, depression, support mental health of people in the norm. However, in order to be in a good mood and feel in good shape, it is not necessary to join with someone in an intimate relationship, as these hormones can be obtain by some other means.
2
To fill your body with serotonin, you can eat products such as figs, chocolate, milk, oily fish and bananas. If you do not want to include in your diet these foods you can purchase at the pharmacy, some drugs which also make up for the lack of this hormone in your body. In addition, scientists believe that serotonin produces, with the use of alcoholic beverages, however, this method is not reliable enough, as a hormone resulting from the drinking of alcoholic products too rapidly excreted from the body.
3
The hormone dopamine can also be obtained not only as a result of regular sexual life. When a person eats and gets pleasure from taking a particular food, his body actively begins to produce this hormone. Most interesting is that when the enjoyment of a delicious meal the produced dopamine much more than sex. There are two other processes that contribute to the filling of the organism with this substance - Smoking and the anticipation of shopping.
4
Another hormone that is released when having sex - the endorphins. You can get it, doing art or sports, being in a good mood (laughter enhances the secretion of this hormone) and eating sweets.
5
Remember that the absence of sexual partner affects your physical and mental health most often in the case, if you are fixated on it. Try to distract yourself from negative thoughts, focus on some other interesting and important lesson, then you not that hard will experience from a lack of love on the part of members of the opposite sex.
