What to drink during menopause

Menopause is the period in a woman's life when fertility on the background of age-related changes of the nervous system, endocrine glands and the cardiovascular system. Menopause may be accompanied by frequent mood swings, bouts of sweating, increased pressure and other symptoms. To facilitate the period of climax help folk remedies.

You will need

• To prepare hawthorn:
• - 2 tbsp of fruit;
• - boiled water;
• - strainer.
• For preparation of decoction:
• -1 tbsp sage;
• - boiled water.
• For the preparation of herbal tea:
• - 1 tsp of thyme, lemon balm, and BlackBerry leaves;
• - boiled water.

Instruction

1. During menopause a woman needs to visit a doctor, undergo a medical examination and tests. The results of the research, the doctor will prescribe you medicines and give advice on lifestyle and nutrition. Drugs are appointed individually. Remember that these tools should be the basis of your treatment. Self-prescribing the drugs alone is not worth it.
2. While folk remedies will also help you relieve the unpleasant symptoms and still enjoy life. Among these popular remedies hawthorn tincture, which is used to regulate heart rhythm, improve blood circulation, in the prevention of hot flashes. To prepare pour into a container 2 tbsp. of fruit, and then pour boiled water. Cover and leave for 1 hour. If you use dried fruits, they must RUB them in order. Ready infusion should strain and dilute with boiled water. Drink this decoction, 50 ml for a few minutes before eating.
3. To cope with the problem of sweating, normalize the activity of the sex glands and nervous system will help you decoction of sage. 1 tbsp. dry grass pour a glass of boiling water and leave to infuse for 15-20 minutes. This infusion, take as tea 3 times a day. After 2 weeks take a break for 7-10 days, then continue the course of treatment.
4. Another tool for the treatment of hot flushes and sweating — this herbal tea. Mix equal proportions of grass, thyme, lemon balm, and BlackBerry leaves. 1 tsp spoon of this mixture pour boiling water and let steep for 20 minutes. Take a course on 20 days 10 days 1-2 Cup per day. This herbal tea is considered an effective medication that works instantly disappearing tides, leaving nervousness, sleep becomes strong and calm, improves overall health.
5. Change your diet: eat less meat, but more vegetables and fruit, cottage cheese, yogurt and other dairy products. Refuse from Smoking and reduce coffee, tea, replacing these drinks with juices or herbal teas.
6. To cope with the manifestations of menopause helps daily contrast shower, which eliminates the sensation of heat and calms the nerves. Try not to use hot shower, do not go to the bath. If you become hot, drink some cool water, sit on a chair, and take 5-6 deep breaths in order to normalize the condition. Be healthy!