Goat milk and its properties
The fat content of milk cow is much higher. But the fat in goat's milk is better absorbed, making the human body better it takes.
Be aware that it is not recommended to give babies under one year. In comparison with women's milk contains a special enzyme that breaks down fats in goat's milk does not. Therefore it is not suitable for infant feeding.
When the child is older than a year or more, it can feed goat's milk.
If you compare this product with cow's milk, contents of fat more 15-20%. But at the same time, goat milk does not contain in its composition of the agglutinins, allowing fat balls contained therein, does not stick together. As a result, the body metabolizes this product much better.
Goat milk contains more essential linoleic and arachidonic acids. If we talk about medium and unsaturated fatty acids, their content is also higher than in cow's milk. Because of this, goat milk is much easier to digest and absorbed by the body, but fat has high.
The fat content of goat milk: benefit or harm
Do not be afraid of the high fat content of goat's milk. If you eat it in moderation, it will bring only benefit to the body. As they say, everything is good in moderation, and this product is no exception. However, abuse of this product, as goat's milk can adversely affect health, as well as any excess consumption of anything.
In addition to healthy fatty acids, this milk contains great amount of vitamins and minerals, which in combination with each other will allow you to avoid many diseases.
First and foremost, goat's milk normalizes the activity of the cardiovascular system, displays the body of radionuclides. Goat milk is involved in carbohydrate and lipid metabolism and improves the process of cellular respiration.
This milk is recommended for people undergoing a period of recovery or rehabilitation after an illness. It is able to energetically support the body. The strength will come back faster, and the body will soon get stronger.
Even those people who are allergic to cow's milk can eat goat. Those who wish to lose weight, you can safely drink goat's milk because of its fat is not converted to fat tissue and will not affect the diet. The false confidence many people that goat's milk pounds will be to stick to the body, has no scientific basis. Rather, this product will give your body more energy, which is more than you can indulge in active sports.
