What kind of cheese can be given to children

Cheese is good for health because it contains large amounts of calcium and protein. Calcium promotes proper bone formation of the child, and the protein is essential for the normal functioning of the body. This product can be gradually introduced into the diet of the child older than 1 year. However, it is important to know what type of cheese is beneficial for children and which is unfavorable.

What varieties of cheese can be given to children older than 1 year

If you enter cheese in the diet of the child, it is better to use a solid varieties, lean and mild, not containing additives, dyes and preservatives. For example, the baby can be given Maasdam, 17-20% of Oltermanni", "Russian", "Poshehonsky".

But the smoked and processed cheeses for a child not suitable as they contain large amounts of salt and fat. Varieties with mold, too, should not give the baby, as in the case of the use of such products a high probability of allergic reactions.

Different varieties of old cheeses, mold - all of this child will be able to try when he has a fully formed digestive and enzymatic system. Such food can be eaten after about 12 years.

Cottage cheese for baby

You can try to cook cheese for kid yourself. In doing so, you will be assured that this product has no dyes or preservatives

Here is one of the most simple recipes. Take 1 kilogram of fresh homemade cottage cheese, break it into pieces and add 1 tablespoon of salt. The resulting mass wrap in gauze and place into a small container with a wide throat, as on top of her need put press.

If your choice fell on a small pot, find the lid of a smaller diameter, and the top put a large pan filled with water. After about 5 hours and drain the separated liquid and change the gauze, which lay in the cheese. Then place him under a heavier press for one day.

When cheese out excess liquid, place the resulting mass in the refrigerator or a cool place for about 2 weeks to Mature. That's all, tasty and healthy cheese is ready!

How much cheese per day can give a child

In 1-2 years the child can eat no more than 3-5 grams of cheese a day. For 3 years this amount can be increased to 10 grams. It is best to give the baby cheese in the morning, since digestive enzymes are most active.

If a product is unusual or not like the kid, first cheese, you can add in grated form in mashed potatoes, soups, omelets. A regular sandwich or grilled cheese can be given to children after 3 years.

Can I give cheese to a child with an Allergy to cow's milk protein

If lactase deficiency or Allergy to cow's milk protein, you need to choose the least fatty cheeses. The introduction of this product in such children should be conducted only under the supervision of a physician.

Because the process of making cheese casein (milk protein) is digested and is less allergenic this product can introduce the child with food allergies. Lactose in solid varieties of also contains minimal amount, and therefore this product is not contraindicated with lactase deficiency.