Instruction
1
To return the arm mobility need to restore its flexibility. It is also necessary to strengthen the brush. While she was in a cast, she did not have the usual load.Squeeze the hand into a fist. Thus you will be able to assess how the brush lost obedience. She may be weak, and even the Cup to hold easily. Try the first exercise. Take a piece of plastic that you can mold. First, while plastic and cold "a cold", it lends itself with difficulty. Squeeze it with all your fingers, placing it in the center of the palm. Roll in the palm of your fingers. Change the pace and rhythm exercises, the main thing is not to hurry. When you feel that the plastic is hot and soft, too pliable, take a break. Let your fingers and hand will relax, and your "trainer" cool. This exercise should be repeated within one month. Depending on personal experiences - some more time. Give exercise time in the morning, afternoon and evening.
2
Somknite hands in front of him so that the palms were tightly pressed against each other. Without opening the palms, begin to tilt them to the left (to the left wrist), then to the right. When you tip your palm towards the hand that was broken, don't overdo it. Listen to feelings - should not be sharp pain. Every time try to lower the palm just below, but be careful.
3
Take a tennis ball. Stand in front of the wall. Throw the ball into the wall. Do it slightly. The ball should not fly off the wall like a cannon ball. He should gently bounce off it. Catch the ball, while being careful not to injure your wrist.
Doing this exercise should, if possible, several times a day for a month. This exercise will return the fingers and wrist dexterity and mobility, as well as contribute to the development of the reaction.Take a couple tennis balls. Put the balls in the palm of the developed brush. Move the balls on your palm, taking care that none of them fell. Perform each exercise for 5-10 minutes. The ball can also be thrown in the air and catch it.