Ways to lose weight

Wanting to become slim, we try to use different diets, but they are not always effective. Ways to lose weight are different: weight loss with aromatic baths, activated charcoal, nutrition, etc. will Understand in more detail how to lose weight.

 

More vegetables and fruits

Today the semi-substituted berries, fruits and vegetables. But natural compounds and food are very important in maintaining a healthy body weight. Try to include in your diet blueberries. This berry is not only delicious, but also protects the cardiovascular system, useful for the eyes. The researchers found that contained in the extract of the berries compound inhibits the appearance of new fat cells. Not last role is played by the dosage, but even a small portion of these substances will help you to lose weight.

Cocoa

Although cocoa is much high-calorie coffee and tea, its use does not increase the weight. On the contrary, when dieting, a small dose can give a feeling of fullness. Hormones of joy, contained in cocoa, does not allow a person to fall into despair. The polyphenols present in cacao, is able to maintain brain cells, skin and cardiovascular system. Do not confuse cocoa and chocolate are completely different things. For example, chocolate with cocoa, sugar and milk will do you no good.

Essential oils and bath

Many people know that bath is able to provide a wonderful relaxing effect. And with the right approach, using them to preserve the beauty of the body and youthfulness. Bath can tone the skin, allowing you to lose weight and to get rid of cellulite. Best of all for such purposes suitable marine, aromatic or soda.

Aromatherapy allows you to lose weight, although to some it may seem fantastic. It is important to use the correct essential oils. They are added to water during bathing, rubbing during the massage, sometimes even take inside. Influencing the metabolism of essential oils: orange, lavender, Jasmine, Basil oil, verbena, chamomile, peppermint and ylang-ylang. For greater effect, they can be mixed with each other. Oils work because rid of stress, but otherwise the man would be "stuck" problems with some products.

Oil, directly promotes weight loss, reduces the feeling of hunger: the aromatic oils of lemon, grapefruit, ginger, cardamom, rosemary. In addition, they help to rid the body of excess fluid.

Useful grapes

For those who decided to lose weight — don't hesitate to include grapes in your diet. In the skin of red grapes found in biologically active compounds — resveratrol, reduces the formation of fat in the body. This compound regulates a longevity gene, positively affects lifespan and higher brain functions.

Activated Gaulle

A relatively new way to lose weight is losing weight using activated carbon. Even our grandmothers used it, but then for some reason coal was forgotten. In medicine it is used to treat gastrointestinal disorders, toxicosis, infectious diseases. In everyday life used when eating or the influence of alcohol.

The composition of activated carbon, environmentally friendly, porous structure and composition allow to use it in order to lose weight. Coal sucks in addition to toxic substances, pathogens and excess drugs. One of the ways to lose weight — increase dosage gradually until the number reaches 10 kg of weight 1 tablet. Taken once a day, in the morning before eating. Whatever you are used way to lose weight, consult a doctor.