How to lose weight in the stomach

One of the most problematic areas in a woman's body is the abdomen. Why not just suggest, when the question comes to how to lose weight in the stomach. In fact, for effective struggle with fat around the navel the need to cleanse, nutrition, beauty treatments and physical exercise.

Instruction

1. The first thing you need to do to remove belly fat is to understand that no magic diet will not allow you to get rid of 10 pounds in a week. The fact is that during the diet due to malnutrition decreases the amount of digested food that "travels" via the gastrointestinal tract but does not burn fat that hides your abs.
2. Kilogram of fat contains from 7 to 10 thousand kcal, and therefore, to burn in a week 10 kilograms, it is necessary that the calorie deficit made up at least 70 thousand kcal, which is not very realistic.
3. Through the use of the entire set of means to lose weight in the stomach really burn about one kilogram a week. If the weight drops more, then we can conclude that burn muscle, but because after the diet, the weight will be even larger due to additional fat.
4. In the first week to lose more pounds and to make the volume of the stomach less, you need to cleanse the body. Toxins in the intestine not only adding weight, but make more is due to poor assimilation of food, and therefore quickly lose weight in the stomach it will not work without purification.
5. To clean the gastrointestinal tract, buy at the pharmacy any slimming tea, drink it a week and forget about its existence. Well helps to accelerate metabolism daily intake of two to three liters of water with ginger, lemon, cucumber and mint for 10 days.
6. To lose weight in the stomach, you must stick to the diet. It should be noted that any method of weight loss offering to exclude from the diet of fats, proteins or carbohydrates, especially mono, implying the use of one product, dangerous to health.
7. The right diet for weight loss belly is based on limiting calories and exercise. To get rid of pounds of fat, you need to consume 1500 calories a day and burn 2500 calories. While kilograms of weight need to eat at least 1 gram of protein. With an average weight of 60 kg you need to use, for example, 3 liters of milk or 600 grams of macaroni or 400 g of pork per day.
8. The amount of proteins should comprise about 30 percent of all food consumed, and fat - about 20 and 50 percent carbohydrates.
9. To lose weight in the stomach should consume more complex carbohydrates and by eating simple - to burn energy, otherwise it will become unnecessary layer of fat at the waist. Complex carbohydrates present in fresh fruits and vegetables, unprocessed cereals. Used and shredded they are converted into simple carbohydrates.
10. So eat whole grain cereals, fresh vegetables and fruits. Bakery products, juices, potatoes, white rice, sweets can be eaten in small quantities and exceptionally only before intense workouts.
11. To quickly lose weight in the stomach need to increase physical activity. To build muscle and decrease belly necessary speed and power exercises. Running and swimming is necessary to alternate with a set of exercises for weight loss with weights. Fat cannot be burned in a certain place, so to remove belly fat, you need to swing a press, and squat, and do with dumbbells.
12. To lose weight in the stomach with a balanced diet and exercise can be faster if you connect to them assistants. Before performing strength exercises apply to the skin of a body scrub with a warming effect, massage with intensive body fat with your hands or with a contrast shower, wipe your body with a towel. To remove belly fat while running, apply on problem area cellulite cream, wrap waist with cling film and a warm scarf.