What foods stimulate mental activity

The physical and emotional state is the result of multiple and diverse biochemical processes in the body. Substances participating in these processes, the body is mostly able to produce on their own, but often in insufficient quantities. So require that they come from outside, for example, with food. So, to improve mental performance, there are certain foods.

What substances stimulate the brain

To improve brain function, ability to concentrate, to think quickly and to remember required, it is necessary that the body has enough glucose. In addition, you require unsaturated fatty acids, accelerating blood circulation, allowing cells to receive more nutrients. For the activity of brain cells need vitamins C, E and b group, especially B1, B2 and B12. To improve memory the essential microelements: zinc, iodine, boron, calcium, magnesium and iron.

If it is urgent to "enable" the brains, you should eat some unsalted and unroasted nuts or seafood, low-fat cheese, dried fruit or a few pieces of salted fish fatty varieties.

What foods need to eat to successful mental performance

Nutritionists say that the diet of the person engaged in mental activity, there must be salmon, eggs, blueberries, cabbage and mustard. These products improve the speed of information perception, the ability to concentrate and have a beneficial impact on memory. The mustard and blueberries – an excellent tool for the prevention of Alzheimer's disease. Those who work a lot on the computer as often as possible to eat the blueberries fresh or dried.

Essential brain easily digestible glucose contained in honey, fruits and dried fruits are very useful in this regard and walnuts, contain many active substances that nourish brain cells and stimulating mental activity. They should eat regularly, 4-6 walnuts a day. Stimulates the brain and other nuts: almonds, pistachios, cashews, etc. has a Beneficial effect on the brain and dark chocolate.

In fatty fish contains many substances necessary for the brain: unsaturated fatty acids omega-3, vitamins A, D, E, minerals iron, phosphorus, magnesium, selenium.

From foods that increase intelligence, it is necessary to allocate the cranberries. Most berries and drinks based on them contain a lot of antioxidants, which not only affect the mental sharpness and improved memory, but also provide a comprehensive healing effect on the entire body.

Stimulates brain activity and lemon, which contains vitamin C and active bioforma silicon needed to control the muscle nerves. In sugar beet and cabbage contain substances that Deplete the enzymes that reduce the memory. No less useful these vegetables are also pickled. Will help improve brain function and eating spinach and leafy salads source of folic acid – vitamin B9.