How to learn not to fear pain

Pain is an unpleasant feeling, the experience associated with damage to any part of the body or the threat of such damage. Fear of pain is a natural protective reaction of the organism. But in many cases it is necessary to endure short-term or long-term pain. Therefore, for many it will be useful to get rid of the fear to experience pain.

Instruction

1. Prepare for pain. The fear of various aches will go away if you advance to be prepared for all occasions: to disease, to injuries, to toothaches. Buy variety of pain pills, ointments, creams, etc. Work the psychological effect of security: as soon as anything hurts, all drugs are already on hand. Will only take them and wait for the effect.
2. Increase your pain threshold. The pain threshold is individual for each level of sensitivity to irritation, causing pain. People with a high pain threshold less urgent feels severe pain and almost no feeling weak pain. Increase pain threshold contribute to regular exercise, healthy habits, healthy lifestyle, relaxation. In addition, it is found, that inadequate intake of b vitamins, the pain threshold significantly reduced.
3. Become self-motivated, learn to manage your psychological state. Scenicheskoe emotions – aggression, excitement, unstoppable desire to achieve anything – are accompanied by decreased sensitivity to pain. Asthenic emotions of fear, helplessness, nervous stress make a person more sensitive to pain. Select for yourself some scenicheskoe strong emotion, which will help to dull the pain.
4. Use pain massage, to not be afraid to get hit by someone who didn't fear the pain from the blows. In Eastern martial arts warriors have learned not to be afraid of pain through special pain massage. To do this, they the edge of his hand, a wooden stick or some hard object slightly obstuchali parts of the body. Gradually the power of nattokinase increased, sensitivity to pain decreased. Also passed the fear strikes.
5. Convince yourself that pain is good. To do this, use any technique of self-hypnosis, self-hypnosis, neuro-linguistic programming or meditation. The point is that you need to convince yourself a huge favor pain. According to recent studies, sensitivity to pain decreases dramatically if a person is to suggest that from her he will get something very good. Deceive yourself, teach that due to pain you, for example, will get pumped muscles or slim body, or improving brain activity. And the pain will become much easier to tolerate.