How to find out your body type

Know your type of a Constitution useful for those who want to look beautiful and be healthy. The human body differently respond to the same training. Knowing what type of addition that applies your body, rational approach to eating.

Instruction

1. Determine your body type by the method of Solovyov. Measure the thinnest place of the wrist. If your score is 15 -17( for women), 18 – 20 (for men) inches, you have asthenic Constitution, which is characterized by the proportionality of the parts of the body.If your wrist is more than 20 inches (for men) and more than 17 (for women), you have hypersthenic body type or it is called big-boned. Such people have broad shoulders, hips and short legs.If your wrist less than 18 cm (for men), and less than 17 (for women), you are the owner of asthenic physique. The limbs and neck of such people is long, then the muscles are not developed enough.
2. Please specify your type of Constitution in a descriptive classification of Sheldon.Ectomorph has a short torso with long arms and legs. They have narrow hands and feet. All muscles of the body long and thin and build them can be difficult. The shoulders are narrow. Metabolism fast, fat deposition does not occur. Have rich inner world. Touchy. Women of this type have high growth and low weight. Mesomorphy have a broad chest. Have a large body with strong muscles. People of this type, active, active, strong. Can increase body weight without any problems, but it is necessary to observe the proportions of the body. Are natural athletes. Women of this type can be of different height. Usually they have beautiful figure. Endomorphy characterized by soft muscles, short neck and round face. Quickly gain fat reserves, which are deposited on the hips. Easily build muscle mass. Like to have fun, eat well, irritable. They must adhere to a balanced diet. Women of this type are usually of small stature are more likely to have excess weight.
3. Remember that a clean body type is quite rare. Most people have a combination of the two, at least three constitutions. 88 to distinguish subtypes of combinations of the physique. The degree of availability of each type is denoted by credit units from 1 to 7. For example, if you have Ektomorf two units, mesomorph or six units, and endomorph – five, you have endometrin physique, ie you have well-developed muscles, but there is a tendency to weight increase.