Advice 1: The three main types of shapes astenikov, normostenik or hyperstenic

Traditionally there are three main body type. They vary in speed of a metabolism, the ratio of fat and muscle tissue in the body, and also the width of the bone.
The three main types of shapes astenikov, normostenik or hyperstenic

Asthenic body type

Asthenic Constitution implies the natural thinness and delicacy of the bone. People with this body type is almost not better, but also muscle mass, it is not easy to gain. Typically, such people have narrow shoulders and rib cage is often too tall, that is not in harmony with the thinness. Long limbs, long face, pale skin. Pallor caused by low pressure, astenikov constantly cold extremities.

Astenikov accelerated metabolism, which also hampers the process of weight gain. If a person wants to get better, he need to eat very often and in large quantities. It is painful and weak people, but they sleep very little. By nature they are sensitive and impressionable, are often underestimated or morbidly high self-esteem.

They are easily hurt, but they are not prone to torments, and analysis of the event. Asteniki not prone to outrageous, do not strive to show yourself in society. In a difficult situation are lost, don't like change familiar situations, unfamiliar people. One of the positive features can be mentioned meticulously and honesty in work, honesty and diligence, steadiness.

Normosthenic body type

Normostenik has proportional muscle figure and muscle tissue is developed from nature. These people easy to achieve sports figures. The metabolism is also fast, but in the sedentary lifestyle, the fat will be deposited. They need to eat more protein than fat and carbohydrate. In this case, they will not recover.

By the nature of normostenik quite ambitious, always wants to be leaders. They are not afraid of danger, quickly find the solution in a difficult situation. Many of them are aggressive and tough, in a society behave uninhibited and noisy. They are usually very emotional, they are smart and witty.

Hypersthenic body type

Gipersteniki have rounded shapes, they have a wide skeleton. Dominated by fat mass over muscle. Limbs are usually short, the metabolism is slowed down. They easily gain weight and have difficulty building muscle. These people usually shy away from sports, but they need it. Without physical activity, their figure will inevitably fade with time.

Appetite they moderate, they are prone to diseases of the digestive and circulatory systems. Nature is good-natured and sincere people, calm and confident. They are very attached to close people and care about them, it sometimes comes down to possessiveness. The other gipersteniki must carefully monitor their health.

Advice 2 : Who are asteniki

Between psychological type and a warehouse for its emotionality and temperament there is an obvious correlation. There are three main psycho astenikov, normostenik, hyperstenic. Asthenic stands out not just defined by the proportions of the figure and body, but also the attitude of the people, a specific way of thinking.
Who are asteniki

Features of astenika

Asteniki look delicate and fragile. As a rule, they are thin and tall, because of high metabolism, difficulty gaining weight and have low fat content. Muscles astenikov mild, and the contours of the body angular. Dominated by easy slouch, the face elongated and narrow. Outwardly they give the impression of weak people, not only in character but also for medical reasons. The skin of the psycho people dry, thin and pale. Pressure is low or normal. Not tolerate asteniki climate change, legs, and hands are often cold. People love sweet and sour, have a weakness for hot beverages and alcohol.


Asteniki quite vulnerable and impressionable, they can easily faint at the sight of blood or animal trapped under the wheels of the car. Long worry if someone told them a harsh word. Such people are not prepared for parsing a given situation, they are not willing to dig into yourself and find the reason why he should do so, and not otherwise. They don't like the increased attention to his own person, they are hidden. Asteniki just love animals, often acquire a large number of dogs or cats. In case of threat or trouble, they don't know how to act, be like an amorphous, can not do anything. Often asteniki become closed, are of high vulnerability.

Such people are demanding of themselves and others, so they often find it difficult to communicate with representatives of another psycho. But asteniki capable of constant and deep feelings for friends and family, and friends. Sensitive nervous system contributes to fairly fast fatigue, which manifests itself in the form of temper and irritability, suspiciousness and anxiety. This condition is generally referred to as asthenic.

Asteniki prone to stress, they are less hardy other psycho, so you must adhere to a certain lifestyle in order not to overload the nervous system, as efficiently as possible to rest and work at a comfortable pace and mode. Astenika contraindicated excessive exercise, a rich social life. It is recommended that proper rest, sleep, fresh air to restore lost mental energy.

This psycho are creative people, who are prone to laborious mental work and research, they focus on the process, not the result. Astenikov valued for moral principles, kindness, high conscientiousness, responsibility.
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