You will need
- 250 g beans
- 4 liters of water
Instruction
1
Sort through the beans, to clean it from possible impurities and loses its form bean. Rinse selected grains in a colander under cold water.
2
To start the long process of soaking the beans. Ideally it should take 12 hours. Every 3 hours you need to change the cold water, and beans every time and even rinse. After soaking the beans should double in size and become the most convenient for cooking. In addition, soaked beans in water to dissolve the oligosaccharides - substances that cause the human body gas.
3
For cooking beans, take a large pot (at the rate of 2 liters of water 250 g of beans). Water bring to a boil. To put there the beans, cook for her, away from direct sunlight, 15 minutes. To drain the water. Beans rinsed. Again fill it with new water to cover the grain. Bring to boil, then put on the smallest fire. Cover the pan with a lid and cook for 1, 5 hours until fully cooked. Add salt only when the pot of beans removed from the plate.
Note
When cooked, the beans lose their beneficial properties.
Useful advice
Soak the beans need to cool (but not boiled water). And the water should be soft, without salt, otherwise the salt will penetrate the beans and then would interfere with her cooking.
When cooked the water should barely cover the top pour in a pot of beans. The fire on the stove should be small. Beans while cooking does not need to interfere.
Salt the beans only after its full completion or final cooked the dish in which it is included.
In a dish of bean you want to add onions, tomatoes, thyme.
When cooked the water should barely cover the top pour in a pot of beans. The fire on the stove should be small. Beans while cooking does not need to interfere.
Salt the beans only after its full completion or final cooked the dish in which it is included.
In a dish of bean you want to add onions, tomatoes, thyme.
