How to cook soy goulash

Currently, more and more people refrain from eating animal food. Voluntary vegetarianism often caused by ethical considerations. In an effort to save the life of an animal, people don't think about the lack of nutrients in your own body. Someone who cares about themselves and doesn't want to suffer from lack of protein, choose soy meat, healthy vegetarian food, the taste and chemical composition resembling that of natural meat.

You will need

• • Recipe No. 1. Soy goulash.
  • Ingredients: soya pieces
  • 1 onion
  • 1 carrot
  • spices to taste.
  • Recipe № 2. Soy goulash with mashed potatoes.
  • Ingredients: 400 grams of cooked soy meat
  • 500 g mashed potatoes
  • 200 g onions
  • 100 g of sour cream
  • 2 tablespoons tomato paste
  • 3 cloves of garlic
  • spices to taste
  • greens-to taste.
  • Recipe No. 3. Soy goulash with dried fruits.
  • Ingredients: 400 grams of cooked soy meat
  • 200 g pitted prunes
  • 100 g raisins
  • 400 g carrots
  • 2 onions medium size
  • 50 g of vegetable oil
  • salt
  • spices to taste.

Instruction

1. Recipe No. 1. Soy goulash.
   Before cooking soak the soya chunks in warm water in the ratio 1:4 for 20 minutes. Then drain the excess water, leaving the essential for goulashand the amount of liquid.
2. Finely chop and fry in vegetable oil - the best olive - the onions and carrots.
3. Mix the vegetables and pieces of soybeans, add spices to taste, cook until done.
4. Recipe № 2. Soy goulash with mashed potatoes.
   Fry in vegetable oil finely chopped onion.
5. Put in the cauldron layers of soy meat and mashed potatoes. On top of each layer sprinkle with spices, add a little fried onions.
6. Mix the tomato paste with two cups of water, pour the liquid on top of all the layers goulash.
7. Simmer stew on low heat for 25-30 minutes.
8. Mix the sour cream with seasonings and pour her goulash, top with a little garlic, then simmer for another 10-15 minutes with the lid closed.
9. Serve the goulash on the table with fresh greens.
10. Recipe No. 3. Soy goulash with dried fruits.
    Pre-soak for 2 hours, the prunes and raisins so that they become soft. Remove the seeds from them.
11. Fry in the olive oil grated carrots and finely chopped onion.
12. Add soy meat, raisins and prunes. Pour the product with water.
13. Stirring, salt products, add spices to taste. Simmer 10 minutes over medium heat.
14. The feeding dish on the table, sprinkle finely chopped fresh herbs.