Perfect buttocks at home

Beautiful buttocks is the dream of every woman. But, unfortunately, not everyone can boast a firm and lifted booty. Cellulite, bumps, lack of muscle tone - that is the main problem. However, to cope with this in the short term and in the home. The secret of success lies in the regularity and integrated approach.

You will need

• Red pepper
• Sea salt
• Vodka
• Ground coffee
• Honey
• Food film

Instruction

1. First and foremost, reconsider your diet. At the time of discard fatty foods. But most importantly - eat a low salt. Because the bumps on the buttocks is not that other, as excess fluid. And salt does not allow her to leave.
2. But one good nutrition will not solve the problem. Here come to the aid of anti-cellulite wraps. You can sign up for such a procedure in a beauty salon, and you can save considerably and spend it at home. The main task wraps - create sauna effect. Very effective pepper wraps. To do this, take 2 teaspoons red hot pepper, 1 teaspoon black pepper, dilute the mixture with vodka. If you add water, it will burn stronger. The basis for the procedure ready, but you can make the mixture even more effective. Add cocoa, cinnamon, natural oils. Perfect citrus essential oil. Apply the mixture on the problem areas and wrap tightly with cling film, and on top - a warm blanket or towel. Hold the mask for 30 minutes and rinse with warm water, then apply a cooling or soothing cream.
   
   Wraps with pepper is very effective but not so pleasant: they are very warms the skin, activates blood circulation. So use them with caution. If you are not able to withstand the required 30 minutes, no big deal. For meaningful results it is necessary to conduct a course of 10 treatments every other day. In the end, the bumps are smoothed out, cellulite decrease, and the volumes are fading away.
3. If this procedure is too "hard", make wraps with chocolate, ground coffee, cocoa, honey or any anti-cellulite cream. The main thing - to create a sauna effect with the help of cling film.
4. Another step to perfect the buttocks - massage, which you can also do at home. One of the most effective anti-cellulite treatment is massage. It requires a small amount of liquid honey. If, however, the honey sugar or too thick, melt it in a water bath or in a microwave oven. Smear honey on your palms and then apply them to problem areas, like gluing and cut sharply. Continue massage until a slight reddening of the skin, and then wrap with cling film. After about an hour rinse with warm water.
   
   Also very effective vacuum massage. Today, this procedure is very popular in beauty salons. In order to do it at home, you will need a special tool. Sold in pharmacies "miracle Bank" - it will help you. Does this "device" as an ordinary glass jar that previously set when cold, but it is made of latex. Is quite inexpensive. This massage helps to break the fat deposits and to tighten the loop. However, this procedure is contraindicated for varicose veins.
5. To get great results you will also help the scrubs. Are ideal for this purpose natural ingredients such as ground coffee, sea salt or sugar. Take a small amount of the scrub and carefully massage your thighs and buttocks, and then rinse with warm water. This procedure is most effectively done before a massage or body wrap.
6. And of course to trim the ass is impossible without exercise. There are specific exercises that will help to bring the muscles of the buttocks to the toes.
   
7. Try to stick to a proper diet, reduce the amount of salt consumed, do massages, scrubs and wraps and do not forget about exercise. Carrying out these simple recommendations, within a month you will achieve visible results and your butt will become toned and attractive.