How to restore the calcium in the body

Calcium is essential for the human body trace element. It is necessary not only for bone but also for cardiovascular and Central nervous system. Deficiency of calcium causes pain in the joints, tooth decay, cramps in muscles and bleeding gums. That is why at the first sign of lack of such an important trace element, it is necessary to take care of replenishing it.

You will need

• - calcium supplements;
• - eggshell;
• - lemon.

Instruction

1. The easiest way to restore the calcium in the body is to take pharmaceutical drugs. It can be as vitamin-mineral complexes or the familiar calcium gluconate, and more advanced features, such as "Calcium D3 Nycomed" or "homeopathic remedy". The only condition: the drug must be prescribed by a doctor, as only he is able to assess the seriousness of the situation and to determine the necessary dosage and duration of treatment.
2. And yet to the drugs it is better to resort only in extreme cases. To fill the shortage of calcium can be more natural way — with food. An indispensable source of valuable trace mineral are dairy products, spinach, cabbage, radish, legumes, nuts, beef liver and seafood. However, it is not necessary to lean only on the listed products. For proper absorption of calcium requires vitamin D and C, and you need to make sure that they, too, came with food in sufficient quantity.
3. To restore the calcium in the body with the help of folk remedies. One of the most common and accessible is eggshell. Rinse thoroughly and dry it, then grind in a coffee grinder or a mortar. To the obtained powder add a few drops of lemon juice and take the remedy three times a day for half a teaspoon. The duration of treatment ranges from two weeks to several months. By the way, the shell of quail eggs preferred.
4. Exclude from the diet of coffee and alcohol. They prevent the absorption of calcium, and therefore their use would not serve proper food, no medicines.
5. Get more on the street, especially in Sunny weather. Calcium will not be absorbed, if the body receives insufficient amounts of vitamin D. of Course, food will partially make up for the deficit, but still the best source of vitamin D is the sun.