You will need
- - ear plugs, cotton wool;
- player.
Instruction
1
"He's sleeping giant sleep" – so talk about people who are difficult to zabudetsya up in the morning: they do not hear and react to stimuli. Observe yourself, notice what time you want to sleep more than anything else. Usually such peaks can be more. Go to bed at the wrong time, but when you're starting to feel sleepy. If you missed the peak at nine, go to twelve when the next will come. As a result, you will fall into a deep sleep once your head touches the pillow, and snoring won't bother you.
2
Try to fall asleep before the snoring partner. If you agree with him, that he will go after you and try not to interrupt your sleep, the problem will be solved. If your partner is sensitive enough, he may himself try to fight off sleep for as long as the measured breathing won't realize that you fell asleep.
3
If you like to fall asleep to the music, try to sleep with the player. Flowing straight into my ears the sounds of your favorite tunes will help you relax and sleep, and snoring for them, and you just will not hear.
4
Try to come up with positive associations with the snoring of your loved one. Maybe he reminds you of the roar of the waves beating on the rocks. Imagine that you're on the beach, breathe the fresh air, look at the raging sea. Measuring the roar of the waves calms you and you sleep.
5
Buy earplugs. They will protect your dream of breaking into his snoring. If you have not had time to walk to the store, you can just plug your ears with pieces of cotton wool.
6
If you're with snoring a person sleep in separate rooms, strengthen the sound insulation between them. Seal cracks, close at night, interior door, hang on the wall carpet. If you plan to make repairs, use sound-absorbing materials. Along the adjacent wall, you can put the furniture with rough surface – it will also absorb sound.