How delicious to cook Pollack

One of the most affordable in our country fish today is Pollock. It is possible to prepare almost any dish. It perfectly combines with vegetables and cheese, of Pollock out very tender and tasty meatballs, rich ear. But to prepare this amazingly useful fish in the oven takes a lot of time and effort.

You will need

• • Baked Pollock with mushrooms:
  • Pollock;
  • onion;
  • mushrooms;
  • cheese;
  • sour cream;
  • salt;
  • spices;
  • greens.
  • Baked Pollock with tomatoes and cheese:
  • Pollock (fillet);
  • tomatoes;
  • cottage cheese;
  • salt;
  • spices;
  • greens.

Instruction

1. For prepare Alaska Pollock with mushrooms large carcass of the fish first, clean from the bones and innards and rinse, then cut into medium-sized pieces. Prepared pieces of fish sprinkle evenly with salt and spices and leave covered in a large pot for a while. It is important to fish soaked spices and evenly absorbed the salt.
2. Wash and dry the mushrooms, then slice and fry with chopped onions in large skillet in butter.
3. Impregnated with spices and salt the fish, roll in flour and fry in preheated pan with oil for 2-3 minutes on each side. Then fried fish place on a baking sheet, sprinkle with pre-cut cubes of cream cheese, then put layer of onions and mushrooms. On top of all pour sour cream and sprinkle with chopped fresh herbs.
4. Bake in a preheated 180 degree oven for 20 minutes. Ready Pollock with mushrooms serve with fresh vegetables.
5. For prepare Alaska Pollock with tomatoes and cheese defrost Pollock fillets and wash thoroughly in water, dry. Fish fillets sprinkle with salt, drizzle with fresh lemon juice and transfer to a grill. Thanks to lemon juice, the fish will become unusually pleasant aroma. Wash tomatoes and cut into thin slices.
6. Cream cheese cut into small pieces. To pieces Pollock fillet put a layer of tomatoes lightly salt and sprinkle with ground pepper and chopped parsley. Then put a layer of shredded cheese.
7. In a preheated 200 degree oven put the form of fish and bake for 5 minutes, then turn down the oven temperature to 180 degrees and cook fish for about 10 minutes. Turn off oven and leave the dish in there for 5-7 minutes.
8. Pollock with tomatoes and cheese serve with boiled rice or mashed potatoes.