How to bake fish hake

Low-fat baked fish meat heck consider dietary dish. It is well absorbed by the body, useful in diseases of the thyroid gland, the mucous membranes, the skin, is an antioxidant and regulates blood sugar.

You will need

• • To heck
  • baked in the oven:
  • — 1 kg fish Hoek;
  • — 2 lemon;
  • — 1 onion;
  • — 1 branch of rosemary;
  • — 2 branches of thyme;
  • — 1 bunch of parsley;
  • Sol
  • pepper to taste.
  • To heck
  • baked in sour cream:
  • — 0.5 kg hake fillets;
  • — 0.5 kg of potatoes;
  • — 5-6 tbsp sour cream;
  • — 1 tbsp of tomato paste;
  • — 1 small onion;
  • — 1 tomato;
  • — 1 clove of garlic;
  • — 0,5 of lemon;
  • — butter;
  • Sol
  • ground black pepper.

Instruction

1. Hake, baked in bhokatta fish. Clean, gut, wash under cold running water and cut into pieces with a thickness of about 2-3 cm onion, rosemary, thyme and parsley finely chop. Together onions you can use green.
2. Grease a baking dish with vegetable oil. Put the chopped hake. Add salt, pepper according to your taste. Sprinkle with chopped greens. Cut the lemon in half and squeeze the juice on the fish.
3. Put the form of fish hake in a preheated 200 degrees C oven. Bake the dish for about half an hour. Serve baked fish with lemon wedges. On the side will offer vegetable stews, pasta.
4. Hake, baked in metanoeite potatoes, wash the tubers. Dip in hot water and cook for 10 minutes until soft. Then drain the water, potatoes cool and cut into slices thickness of 1,5-2 see sprinkle with a Little salt.
5. Squeeze the juice of half a lemon. Hake fillet wash and cut into medium-sized pieces. Add salt, season with ground black pepper. Sprinkle fish with lemon juice.
6. Skip the garlic through chesnokodavilku. Mix tomato paste, sour cream and garlic. Optionally, you can add 2 tbsp of mayonnaise. Onions finely chop. Tomatoes scald with boiling water, remove the skin and cut into cubes. Add the tomato sauce to smetannom. Stir.
7. Lubricate the form of butter. On the bottom of the dish put a mug of boiled potatoes, sprinkle with chopped onions. Then arrange the pieces of hake. A small piece of butter cut into cubes and place on top of the fish to be more juicy. With a spoon, spread sour cream dressing. Cover the form with a lid or foil.
8. Preheat the oven to 250 degrees C. Place the fish in. The dish will be ready in 20-30 minutes after boiling sauce. Top as desired with grated cheese.