You will need
- Sol;
- - lavender oil;
- - extract of Valerian;
- - garlic;
- - clay;
- - flax seed;
- - Valerian;
- - motherwort;
- - the berries of the wild rose;
- - hawthorn berries;
- - vinegar;
- - orange;
- - lemons;
- - cranberry;
- - chokeberry.
Instruction
1
Locate the cause. Very often, pressure will increase due to strong emotions or stress. In such situations, you need to take a sedative and relax. Also high pressure can be a symptom of irregularities in the work of any organs, for example kidneys. In this case, you need to eliminate the cause, not the consequence? and worry about the health of the body, which provoked an increase in pressure.
2
Drink sour. Very good green tea with lemon or green tea. If the pressure increases often, you can consume these drinks regularly as a preventive measure.
3
Make massage. It can be as self-massage of the head and neck, acupressure massage or back massage is relaxing and therapeutic. Last held courses as a preventive measure.
4
Take a bath. To pressure decreased, the water should match body temperature. It is necessary to add salt and lavender oil or Valerian extract. By the way, taking such bath regularly before going to sleep, it is possible to prevent pressure surge. Also very effective bath with garlic and clay (on the bath water head of crushed garlic, and 3 handfuls of clay). It should be taken 30 minutes after a good hard RUB with a towel the whole body.
5
Drink herbal teas. The right combination of herbs can very quickly reduce the pressure. You need to mix equal parts flax seed, Valerian, motherwort and add a few rose-hips and hawthorn. Pour boiling water, let stand for half an hour and then drink.
6
Prepare the compress. Dissolve in water with salt and soak in the resulting liquid towel. Fold it in several layers, and attach to the lower back. In the same water wet cheesecloth and wrap around the head.
7
Use lotions. Small pieces of fabric soak in vinegar (9%) and apply to the soles of his feet. For fixing you can wear socks and keep up the pressure.
8
Don't forget about fruits and berries. Prepare healthy and tasty remedy against high-pressure: 2 orange and lemon skip through Mincer and mix with 2 cups of crushed cranberries. If desired, add sugar and consume 2 times a day for the 1st tablespoon. During an attack eat the fruit of black chokeberry.