To neutralize the excess acid in the body will help a diet rich in alkaline foods. These include: fruit and dried fruit, potatoes, salads and vegetables, pre-soaked and sprouted grains, legumes, nuts. Acidic products should be in the diet of four times less. These include meat, eggs, cheese, fish, sweets, pastry and bread. Remember that for every 100 grams of meat you should consume 300-400 grams of vegetables.
Since the processes of cleansing the body of toxins most intensively occur in the first half of the day, in the morning, try to eat more alkaline foods. And the most efficient diet to maintain acid-base balance is considered to be 4-6 meals a day.
Try to drink good quality water. From time to time drink a carbonated alkali or alkali-salt mineral water. Alkaline drinks are also considered to be whey and green tea. Daily intake of fluid is 2.5-3 liters.
To restore the acid-alkaline balance can help herbs. To neutralize the acidic environment, use leaves, calamus, hawthorn, cranberries, gooseberries, black currants, raspberries, rose hips. Brew them as a tea.
To restore the acid-alkaline balance of the skin, wipe it with a tonic or thermal water spray. After that, apply a moisturizing or nourishing cream that restores the protective layer of the skin and reduce moisture loss. It is better to not use soap, cosmetic milk, cream and gels for washing.
Get rid of bad habits that increase acidity – alcohol, cigarettes and coffee. Do not get carried away a lot of pharmaceutical drugs.
Physical inactivity contributes to the shift of acid-base balance towards oxidation. Conclusion: the body needs your physical activity. Exercise, walk, run, breathe the fresh air.
The degree of acidity in the human body depends on his mental attitude. Increase its tension, resentment, fear, sadness, in General, any doldrums. So work on your emotional state. Try not to be nervous on trifles.
Regularly take a contrast shower. It is also helpful and the sauna, where the elimination of toxins from the body contributes to the alternation of dry steam and cold douches. If possible, use alkaline baths.