Advice 1: How to restore acid-alkaline balance

Studies show that more than half of people have high acidity in the body. And it prevents the enzymes greatly reduces the number of mineral substances in the body violates metabolism and leads to various serious diseases due to the decrease in the protective forces of the organism. From this we can draw only one conclusion: to keep healthy, you need to restore the acid-alkaline balance.
How to restore acid-alkaline balance
Instruction
1
To neutralize the excess acid in the body will help a diet rich in alkaline foods. These include: fruit and dried fruit, potatoes, salads and vegetables, pre-soaked and sprouted grains, legumes, nuts. Acidic products should be in the diet of four times less. These include meat, eggs, cheese, fish, sweets, pastry and bread. Remember that for every 100 grams of meat you should consume 300-400 grams of vegetables.
2
Since the processes of cleansing the body of toxins most intensively occur in the first half of the day, in the morning, try to eat more alkaline foods. And the most efficient diet to maintain acid-base balance is considered to be 4-6 meals a day.
3
Try to drink good quality water. From time to time drink a carbonated alkali or alkali-salt mineral water. Alkaline drinks are also considered to be whey and green tea. Daily intake of fluid is 2.5-3 liters.
4
To restore the acid-alkaline balance can help herbs. To neutralize the acidic environment, use leaves, calamus, hawthorn, cranberries, gooseberries, black currants, raspberries, rose hips. Brew them as a tea.
5
To restore the acid-alkaline balance of the skin, wipe it with a tonic or thermal water spray. After that, apply a moisturizing or nourishing cream that restores the protective layer of the skin and reduce moisture loss. It is better to not use soap, cosmetic milk, cream and gels for washing.
6
Get rid of bad habits that increase acidity – alcohol, cigarettes and coffee. Do not get carried away a lot of pharmaceutical drugs.
7
Physical inactivity contributes to the shift of acid-base balance towards oxidation. Conclusion: the body needs your physical activity. Exercise, walk, run, breathe the fresh air.
8
The degree of acidity in the human body depends on his mental attitude. Increase its tension, resentment, fear, sadness, in General, any doldrums. So work on your emotional state. Try not to be nervous on trifles.
9
Regularly take a contrast shower. It is also helpful and the sauna, where the elimination of toxins from the body contributes to the alternation of dry steam and cold douches. If possible, use alkaline baths.

Advice 2: How to restore acid-alkaline balance in the body?

The acid-alkaline balance - key indicator of the biochemical balance in the body. And it depends primarily on what we eat.
How to restore acid-alkaline balance in the body?

Ancient Eastern scholars have argued that all the products are divided into two groups: acidic (Yin) and alkaline (Yang). In this regard, they have on the body have a completely different effect.

According to studies, the diet of modern man, as a rule, the predominant products contributing to acidification of the body. Hence, weak immunity, susceptibility to colds, chronic fatigue, various allergic reactions and other. In addition, the acidification leads to the deposition of extra pounds, that is obese. So why not try to restore the balance between acidifying and alkalizing foods, thus supporting the health and simultaneously lose weight?

How to check?

Pharmacies sell litmus test that can measure pH of saliva and urine, they indicate the acid-alkaline balance in our body. It is necessary to observe several conditions. To measure pH of the urine should not in the morning after waking up and during the second trip to the toilet. We need to do a few measurements and summarize the arithmetic mean indicator. Note: urine pH below 7 is a sign of acidification.

How to restore pH

On the way to restoring balance to enter into your diet alkalizing foods. To a greater extent cereals - buckwheat, rice and less vegetables. Enough 1-2 times a week to include in the menu fish, 1 time - legumes. When you feel improvement, you can try to turn acidic and alkaline foods in about equal proportions, giving the odds are second. Your task - to gradually achieve balance between acid and alkaline foods 1:2.

Strong oxidation gives: eggplant, zucchini, cucumbers, tomatoes, spinach, sorrel, green peas, beets, celery, garlic, citrus fruits, bananas, dates, maize, oats, olive and peanut oil, fish, beef, rabbit, pork, sugar, coffee, honey, cocoa, fruit juices, wine.

Weak oxidation: grapes, plums, prunes, pears, peaches, cabbage and cauliflower, watermelon, cantaloupe, walnuts, peanuts, almonds, hazelnuts, sunflower oil, dried beans, lamb, cream, butter, cheese, yogurt, milk, chocolate, alcoholic and carbonated drinks, tea, beer.

Strong alkalization give: carrots, parsley, watercress, pumpkin, buckwheat, millet, rice, saffron, caviar red and black, pheasant, eggs, chamomile tea, Japanese Bancha tea.

Weak oxidation:strawberries, apples, onions, leeks, radish, turnip, horseradish, dill, peas, Flaxseed oil, cinnamon, rosemary, thyme, fish (catfish, herring, sardines), Turkey, duck, green tea.

Attention! A diet composed solely of alkalizing foods, it is possible, however, its duration should not exceed two weeks.

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