Of course, there are many variants of the diet on the hen. We consider a seven-day diet as well as diet, designed for twenty-one days.
Seven days on chicken breast
So, in this variant of the diet your daily calories will be from 1200 to 1900 calories. You can in this week, feel free to use breast without skin unsweetened fruits, non-starchy vegetables, light salads and cereals (except semolina and white rice). Chicken breast can be steamed, boiled, baked.
Per day be sure to drink two liters of water. By the way, there even allowed a day to drink a glass of dry wine!
As you can see, you will not starve. But the result will make you happy – a couple of pounds a week you'll lose without much effort!
Twenty-one days
Here every day you should eat a pound of veggies, two hundred grams of chicken and porridge, and two unsweetened fruit. It's all divide into four meals.
One of the advantages of this diet are the fact that the dishes do not need long to cook. The chicken itself is cooked quickly, and even the breast! Such a diet can improve the immune system, it will serve as a prevention of diabetes, gout, arthritis. Breast will help to reduce the cholesterol level.
But it was not without flaws. In the early days of your activity will fall sharply. Possible significant fatigue, dizziness, non-durable. It should be noted that these symptoms usually accompany all low-carb and protein diet.
But if there will be an upset stomach from eating too much protein, then immediately stop dieting. And don't forget to consult with your doctor!