Orange is citrus, which contains the most vitamin C. Not everyone knows that it is a powerful antioxidant and has a rejuvenating effect, restores the metabolic processes and removes toxins from the body. Its dietary fiber to promote digestion and give a feeling of satiety.
Start the morning with a light porridge made from oats or bran, and, of course, juicy orange or freshly squeezed orange juice. In the afternoon it is possible to eat boiled chicken or beef, about 50-100 grams. For best results, dinner should be abandoned. Before bedtime drink one glass of kefir to eliminate the feeling of hunger.
Important! This diet is contraindicated in hyperacidity, chronic diseases of the gastrointestinal tract, Allergy to citrus. Orange diet designed for 10-14 days, not more. She should stick to five days, after which, necessarily, take a break for 2-3 days. As a result, you will lose weight about 5-7 kg in two weeks.
Lemon on the recommendations of nutritionists is the best way to fight obesity. It contains a substance that promotes the breakdown of fat. This diet is simple and affordable. Important! At a high level of acidity in the body, it is prohibited.
During this period, it is necessary to reduce or eliminate: sugar, corn, white rice, potatoes, white bread, and is also contraindicated Smoking and alcohol.
For Breakfast, you need to squeeze 1 lemon in a glass of warm water. As for the other meals, it should simply add lemon to your normal meal, without breaking the above rules. Each following day, add half of the whole fetus, and after five pieces, to lower in reverse order.
During the diet food take in small portions every 3-4 hours. The amount of food should not exceed half of that can fit in your palm. In one day must drink 2-3 liters of water. At the end of the lemon diet should not exclude these fruits from your diet. Thus, your weight will remain normal.