In the first trimester expectant mothers often faced with a difficult problem, as Allergy. This unpleasant condition associated with hormonal changes in the body that every woman is different. Symptoms of toxicity are nausea and vomiting, and in rare cases – salivation, dermatitis, muscle cramps.

Harder to tolerate his women, who before this position had liver disease, thyroid, stomach and intestines, inflammation of the genital organs, and moreover in such situations, a possible abortion. The main causes of toxicity scientists not yet possible to determine. In severe stages of its manifestation the expectant mother must consult a doctor to pass all the tests and, if necessary, to go to the hospital. For minor diseases this problem can be solved independently.

In order to ease the condition during toxicity, it is necessary, first and foremost, pay attention to nutrition. To eat at this time, should frequently, for about five or six times a day. The diet must include more of fresh vegetables and fruits. Preference should be given to those which contain a lot of water – grapes, melons, watermelons.

Products must be useful, easy to digest and contain all the necessary vitamins. During this period, it is better to refuse from fried, smoked, spicy and fatty foods. If nausea or vomiting bother you in the morning need not get up from bed, something to eat – an Apple, yogurt, or crackers.

If this happens in the second half of the day, it is often associated with nervous tension or fatigue, in this case, it is recommended to drink herbal teas with mint or lemon balm. Some good helping of sauerkraut or pickles and a drink of cranberry or lemon. During the toxicosis is better to avoid odors, not use perfume, shower gels, and air fresheners.

Must stop Smoking and avoid areas with smokers, as all this further enhances the nausea. Pregnant women are recommended more rest in the fresh air. By the beginning of the second trimester most women have all the unpleasant symptoms of morning sickness are. Therefore, it is important to bring that state of calm and set yourself only on positive emotions.