The moon diet is not necessary to count calories. She focuses on the lunar phase.
1. New moon. When the moon is just beginning to grow, then you need to start a diet. And the best vegetable of the day. From beverages allowed: tea, microbunny juices with mineral water and, above all, she mineral water. The new moon should ideally be suitable for vegetable of the day, because at this time the body is able to clear.
2. The growing moon. At this time you need to be careful, because in this phase the body is able to Deposit fats. Need to give up eating fatty meat, sausages and other fat-containing products. Along with this you can have unlimited fruits and vegetables.
3. The moon was full. In this phase the body is programmed to weight gain. In this regard, it is recommended to spend one or two days of fasting, at the beginning of the diet: even a small indulgence can backfire.
4. A waning moon. In this phase, the body spends a particularly large amount of energy. The metabolism is more active than in other periods. Now you can not strictly fasting and allowed to eat some meat without fear again to gain weight.
The lunar diet for zodiac signs
Even more precisely, you can follow the lunar diet, taking into account not only the phases of the moon and signs of the zodiac. There are, accordingly, "days of fire" when the moon is in Aries, Leo or Sagittarius; "water days": the moon is in cancer, Scorpio or Pisces; "days of air: the moon is in Gemini, Libra or Aquarius, as well as "land": the moon is in Taurus, Virgo or Capricorn.
- "days of fire" is ideal for use in food of vegetables and fruits;
- "days of water" suitable for protein foods: fish, eggs, low-fat dairy products;
- in the days of the air" to avoid eating meat;
- in the days of the earth" not to salt food.
Resolved the following products:
- fruits and vegetables,
- milk and low-fat dairy products,
- bread flour,
- once a week meat, fish, eggs.
The moon diet is invalid:
- products from wheat flour,