When people use food food, transform food into energy. In the process of this conversion is to produce specific radicals, which scientists called Oxidants. Is the name of the molecule obtained is not even a coincidence, because such compounds are fragments of molecules that have unpaired electrons. Those want to connect with everything that comes his way in the body. Therefore, the oxidant is often called oxidising agents.
Oxidants can cause harm and benefit. Their advantage is that, for example, these molecules help to fight certain fungal viruses. But keep in mind that in this case, you need to know the measure, otherwise a strong deviation from the norms of the content of these radicals in the body can significantly affect health.
Bad habits, stress and many other factors can cause interruptions in optimum circulation and the production of oxidants in the body. The dangers of these, on the one hand, harmless molecules, is the destruction of cell membranes, which are known from biology, are protective of cells. They can also make changes in the codes of DNA, thereby causing mutations in the body.
Oxidants also sometimes cause strokes and even aging, as evidenced by numerous experiments. Oxidants can bind a few molecules between them, due to which they can no longer interact with the body in the right direction. If such action oxidants will have on the skin will appear dark spots, for example. The particular danger these radicals pose to the male body.
A lot of antioxidants in vitamins A, C, E, so these vitamins should be consumed in sufficient quantities. There are even antioxidants in the form of trace elements. These include, for example, zinc and selenium. In addition, there are antioxidants and vegetable nature. For example, a large number of them contain green tea, bark of trees.
Most scholars today tend to believe that the human body itself can produce the desired amount of antioxidants. However, for example, in an older body, this ability is reduced. In such cases, it is worth remembering the rules of a healthy lifestyle.