It is worth noting products such as:

1. Figure

A well-known fact that rice is one of the most important products in the cuisine of Asia and an important component in the everyday diet of the Japanese. Sometimes even rice replaces bread. It is strange that the rice belongs to the diet, because it contains huge amount of carbohydrates. The method of cooking the rice in Japan is highly unusual. There it does not boil, as do we. It is soaked in water and so brought to full readiness.

2. Fish

In the diet of Japanese women are not included fatty meats, because they can replace the seafood and fish. The fish is insanely useful because it is full of vitamins and minerals with a small amount of calories. Also, in addition to the dietary component of fish contains iodine and omega fatty 3 acid, thereby reducing the risk of cardiovascular disease.

The secrets and little tricks:

1. Small portions

The traditional size Japanese dishes are quite small, because they are used to eating small portions but often.

2. Method of cooking

In Japanese cuisine, virtually no fried food. Of course, it can be enjoyed in the restaurant, but the Japanese do not eat fried foods and prepare them on pair or boiled.

3. Green tea

It is important to emphasize that green tea slows the aging process (due to the large amounts of antioxidants), it also helps to speed up metabolism and subsequently weight loss.

4. Soy

The main advantage of this product is its low caloric content and high protein content.

5. Vegetables

The best addition to the fish or rice will be a fresh salad that the Japanese just love to cook and include in the daily diet.

6. Only fresh and proven products

The Japanese cook anything right before the meal. They will not eat food that has been cooked a few hours ago – that culture and tradition originated from ancient times.

Analyzing all these rules, it is important to note that the best option for maintaining forms are low-calorie salads and cereals, but it is also important to follow the methods of their preparation and freshness of ingredients.