Why Japanese girls have such skin

The first secret to youthful skin – proper nutrition. The life of Eastern women more sedentary than Europeans, why Japanese women never eat on the go. Breakfast is the main meal in the land of the rising sun. On the table at the Japanese morning variety of dishes – sometimes up to 10. Definitely green tea, steamed rice, tofu, soup, vegetables and fruits. Each portion is quite small, but overall this Breakfast nourishes the body, replenishes the reserves of all essential vitamins and minerals.

Products in Japan using only the freshest, not recognizing any freezing or canning. Fruits and vegetables straight from the garden, fish – only from the sea. Thermal processing of the food is minimal, even they have fish almost raw – and vitamins, and cooking time takes less. The dining of Japanese women – it's a ritual. They eat slowly, carefully as he ate every bite, because adhere to the principle: chew a hundred times, a hundred years of living.

What Japanese products are the most useful for skin beauty? Fresh fish is a source of polyunsaturated fatty acids which have strong antioxidant effect for the whole body. Rice and soybean are sources of complex carbohydrates, they give the body energy and essential b vitamins Usual for Japanese dessert – marmalade and jelly. To prepare these treats use sea kelp – source of iodine and other essential micronutrients. Drink Japanese green tea, which perfectly removes toxins and cleanses the body.

The second secret – quality cosmetics. Japanese cosmetics is not widely known, but those who have tried it women often fall in love with these creams and face for life. The main secret of these cosmetics, the special ingredients. For example, oil of Camellia contains proteins and oleic acid, remarkably nourishes and smoothes the skin. This component is added to lotions and creams that are used for masks and baths. Often added to cosmetics and kaolin – it purifies skin, tightens pores and reduces sebum.

Another common component of Japanese cosmetics – green tea. It tightens pores, tones the skin and has a lifting effect. Green tea Japanese women make the most simple, but effective mask. If you want to try for yourself its effect – brew green tea is 3 times stronger than for drinking, soak them gauze and apply it on face for 5 minutes – keep until the mask cools down. Repeat this procedure every day.

The next important ingredient of cosmetics – rice flour. It is well nourishes the skin, smoothes wrinkles. At home Japanese women bred rice flour green tea or decoction of herbs, and then apply the resulting mass on the face. The skin before applying the mask to wipe with olive oil, then the procedure effect is more pronounced.

An important secret of the Japanese cosmetics – exotic supplements. The proteins of pearl and silk extracts from shark cartilage, shark liver, placenta, extracts of corals and various algae, gold – all these components have powerful healing and rejuvenating effect.

Every morning Japanese women use cosmetics and do facial massage shiatsu, stone massage or acupressure. All of these procedures in the complex keep the skin young Japanese women for many years.