A result of compliance with regulations for diet is loss up to seven kilos in less than two weeks. The result is not achieved quickly, you should not wait weight loss for a couple of days or a week. Adhere to the advice of nutritionists Japanese no often than once in six months and it should last no more than two weeks.

The essence

The Japanese diet has been developed, it was tested and showed high effectiveness. A period of two weeks due to the fact that in fourteen days occurs changes the body of all the metabolic processes. If you follow the instructions and diet tips, then without violating the principles of nutrition to save the results for three years.

Rules of the Japanese diet

With the diet nutrition you need to watch very carefully and to use for cooking only recommended products. The sequence of days can not be changed, the menu scheduled for the third day of the diet should not eat on the fifth, and that fifth third to use. Every day to consume more fluids, namely water, not a liquid, such as juice or tea, coffee. When dieting strictly prohibited from consuming simple carbohydrates, such as sugar, salt, alcohol and baking. The diet of the diet allowed the consumption of coffee in the morning. Eating fish fried allowed. Vegetable salads can be eaten and even the cabbage, which in many diets banned. The evening meal can include boiled beef, yogurt. Of allowed foods, you can highlight the carrots, eggs, hard cheeses, fruits and chicken cooked without skin. Consumption of rice, beans, grains allowed in decent numbers.


The disadvantages of the Japanese diet is its imbalance. Diet gives the body the amount of vitamins and minerals that is needed. In the Japanese diet is no Breakfast, but dinner is quite dense, it is contrary to the laws of metabolism. As you know, from six in the morning until noon the metabolism of the most active and at this time all consumed calories go into energy. By seven o'clock in the evening the metabolism slows down, and at night it is generally equal to zero.

You need to understand that seven of those pounds that people lose on a diet of half or more is water, because in the diet the Japanese diet is no salt, which retains fluid in the body. But losing fat is up to 2.5 kilograms, that's fine too and you have to be prepared that when you return to your usual diet, fluid may return and it's not critical.