As a child hardened by the sun

In order to strengthen the immune system of the child, it is necessary to carry out hardening. All immediately begin to think about cold and hot water, like a little baby sling water. But there is another kind of hardening that does not require such extreme measures.

As a child hardened by the sun
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Strengthening children's immunity during winter

Cold sun – a simple procedure that not only creates a protective barrier to infections and viruses, but also helps produce valuable vitamin D, which is necessary for the skeletal system.

Usually the sun children under one year accepted under the open sun and under the trees. Thus, the sunlight is slightly diffuse, and the risk of overheating is minimal.

With the achievement of the older children to play and frolic can children and under the direct rays of the sun, but first of all take into account the time spent on the street. For example, it is safe to walk around in the sun on the street from 9 to 11 hours and from 15 to 17. Mandatory children, regardless of age, should wear a hat. Panama or cap is best to choose bright colours and quality material to give preference to cotton.

The first three days, when is tempering the sun, the child may be under the direct rays of not more than 5 minutes, then can gradually increase the duration another 5 minutes in every day. Total final duration of sun bath should not exceed one hour. When child is sweating, it needs to take in the shade, and after a few minutes it is possible to produce pouring water or to bathe.

Is the advice useful?