Remove the stomach for the wedding

First, the configuration of the tummy depends on the condition of the anterior abdominal wall muscles and fat. The norm is, if the abdominal wall protrudes only slightly, and the visible relief of muscle. The muscle tissue of the anterior abdominal parts is important. Relaxation this part of the muscles leads to the formation of a hanging belly.

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To prevent the decrepitude of the anterior abdominal wall muscles, you should always keep the back straight and exercise the abdominal muscles.

The complex job to pull the abdominal muscles

Lesson 1. You must lie down on your back, close your fingers behind your head, locking the legs and raise the head and shoulder part. Stay in this position for 3-4 seconds.

Lesson 2. Down on the Mat. Raise and lower straight legs.

Lesson 3. Lie down on your back, place your hands along the body, make the small stands on the blades and slowly return to its normal position.

Lesson 4. Lie down on your back, raise leg to create the angle of 45 degrees, then return to the lying position. Without lifting feet off the floor, lift the body and return to the starting position.

Lesson 5. Kneel, positioning the handle at the waist and make a circular movement of the body in a clockwise direction, then the other side.

Lesson 6. On his knees, not flexing the hip joints, bend, ducking back, then to return to its original position.

Lesson 7. To become straight, slowly bend the leg at the knee, pulling her handles to her stomach, and return to the starting position. Do the same with the second leg.

Lesson 8. Hanging on a jungle gym ladder, to carry out circular movements with your feet.

Lesson 9. In the posture vis on the gymnastic ladder's legs to bend and lift to the bust, to play back repeatedly.

Lesson 10. Lie down on your back and make circular movements with the legs in different directions.

All these lessons can be done harder if to firmly hold your feet to the ball, to carry out simultaneously two movements. To do all jobs need at least 15-20 times.

For fastening the transverse abdominal muscles, you must do the following tasks: to inhale and hold my stomach, keep in this condition for 7-8 seconds, then relax. This exercise is repeated no less than 5-8 times.

Following all exercises, a month will be a profound result. But in order to lose weight, in addition to physical exercises you also need to review your diet to try to limit intake of high-calorie food.

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