Causes of anemia

Anemia is a very common disease. It is especially widespread among the inhabitants of underdeveloped and developing States. The main cause of anemia is chronic malnutrition. Upon the occurrence of the disease the human body needs special food, and people in poor countries unable to afford such luxury.

Another cause of anemia is blood loss. For example, during menstruation or from a serious wound.

Third cause of anemia is infection of worms, just worms. These parasites require nutrients, which they draw from the human body.

Which foods help to raise the level of hemoglobin in the blood

To combat low levels of hemoglobin, a special diet. Vitamin B12, folate and iron are very important elements that must be present in the diet of a person suffering from anaemia. With regular use of products that contain these beneficial elements, you can quickly and effectively raise the level of hemoglobin in the blood, without the help of drugs.

Vitamin B12 is represented in animal foods: meat, liver, eggs and dairy products. Plant foods, unfortunately, does not contain this vitamin.

Folate in excess contained in the liver, kidney, and head cabbage, nuts, fruits and spinach.

Iron is provided in the required amount in meat, liver, eggs, dried fruit, milk and a wholemeal bread.

Also struggle with anemia will help bananas, raisins, pomegranate, tomatoes, beets, soybeans, strawberries, carrots, grapes (black varieties) and radishes.

You can eat a very varied and useful. If you regularly eat these products available, the risk of developing anemia is greatly reduced.