First, you should try to completely abandon the NAP and replace it with classes that would be during pregnancy was useful. Very good experience - a walk in the fresh air. You need to drink more water. Warm long bath in some cases may cause harm, so it is best to consult a doctor about their adoption. But to swim in the pool gynecologists recommend necessarily.
To sleep was quality, you need not to overdo it with medication. As a sedative drugs is allowed only to "Glycine", other sedative-hypnotics are best not taken during pregnancy.
You also need to calm down before bedtime. Will help herbal tea. You can also drink a glass of warm milk with honey, fresh juices.
The night is very bad, this also applies to pregnant women. Make sure that the dinner was as light as possible.
An important factor to relax the pregnant woman is the sleeping room. An hour before going to bed ventilate the room, regardless of the weather.
A pregnant woman should have a special pillow, one of them is placed under the neck, under the second side and the third takes place between feet of the pregnant woman.
Also a great resource for aromatherapy. Nightwear should be loose and preferably made from natural materials. You should not purchase the dimensionless pajamas and nightgowns, otherwise you can get confused.
By following these simple recommendations, a pregnant woman can enjoy a good, pleasant sleep throughout pregnancy.