Advice 1: The most harmful products for the night

Food at night is one of the easiest ways to gain weight and get a restless sleep. Any night snacking also have disastrous effects for the digestive system and body as a whole. Doctors recommend to eat at least 3 hours before bedtime. But what if time later, and very hungry? Which products to avoid so as not to harm your body?
The most harmful products for the night
Instruction
1
Alcohol

Alcohol relaxes the valves that connect the stomach and the esophagus. When this occurs, the body is not able to detain food where it is. Besides, it is the appearance of reflux, which can cause a number of diseases.
2
Cheese

This product fatty foods. Firm cheeses, such as Parmesan and Swiss have less harmful consequences for the body than soft cheeses (feta, mozzarella).
3
Products containing soda

Soda has a sour taste, are injurious to the stomach. Soda relaxes your digestive and gastric valves. Also, the carbonation increases the pressure in the stomach.
4
Nuts

Despite the fact that nuts are very useful, their use at night is undesirable due to the fat content. The worst option of the nuts for food at night are cashews, walnuts, peanuts. But pistachios and almonds are less harmful to the body in the night time.
5
Chocolate

Some chocolate contains high amounts of fat. Besides chocolate includes caffeine, is highly undesirable for use at night.
6
Citrus

Citrus fruits contain acid. A glass of orange juice or green Apple is the worst options.
7
Coffee

This drink contains caffeine, which increases the production of stomach acid. If you want to drink coffee, choose decaf.

If you have an appetite in the night time, the best options will be foods low in acid like bananas. You can also choose a bowl of low calorie cereal with low-fat milk or chamomile tea useful. Such a meal gives a feeling of satiety and settles in the stomach.

Advice 2 : That evening, not to gain weight

Often the desire to lose weight people decide to cancel. The rule "do not eat after six", "give dinner to another" can be found in almost every user of dropping weight. However, the feeling of hunger that occurred in the late evening, is a serious hindrance to sleep.
That evening, not to gain weight
Instruction
1
The human body has no concept of "losing weight". If for some reason he is not getting food in the usual evening time, it switches to the emergency mode. The body begins to store food for future use, saving calories with Breakfast and lunch in the most beautiful places: hips, buttocks, thighs. That's why, decided one day to cancel or transfer it to 5-6 PM, women do not achieve the desired result. The dietary guidelines state that meals should be every 4-5 hours. And last meal is 2-3 hours before bedtime. Only in this case, metabolism will be high and nerves are fine.
2
Late meal should consist of easily digestible foods, preferably contain a minimum of sugar. Otherwise, instead of resting at night, the body will digest what you gave him. The calories obtained as a result of processing necessarily will settle in problem areas.
3
If you are very concerned about their figure, beat hunger by drinking a Cup of hot tea without sugar. It is best to use green, herbal or berry tea, because black contains caffeine, stimulating the nervous system. Does not affect the figure undershot fresh cucumbers or green apples. You can eat them in any quantity.
4
For a more hearty dinner, prepare yourself a vegetable or fruit salad. It is best suitable for this purpose cucumbers, tomatoes, celery, lettuce, parsley. Fruits: apples, kiwi, oranges, grapefruits. You can add a little pear. From sweet fruit is better to refuse. Also, do not lean to rich bananas and grapes fermenting in the gut. Salad need low-fat sour cream, natural yoghurt or lemon juice.
5
Lovers of dairy products as a last snack can eat low-fat kefir or yogurt, low fat cottage cheese. The dish was not as boring, add fresh berries or fruit. Jam, jam, sweet syrup and sugar to add is not necessary.
6
A big mistake many people losing weight is the desire how to eat during dinner to before going to sleep did not want anything to eat. After a few days of the diet scales, most likely, "will please" you raise. The fact that the main energy of the human body have 2-3 hours a day in the evening calories will remain unspent. So the dinner was hearty, but easy, eat chicken, lean beef or lean fish, steamed and doused in lemon juice. As a side dish suitable rice and steamed vegetables: carrots, broccoli, cauliflower.
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