Advice 1: How to become nihilists

There are people who love to take life very easily, effortlessly. Others, however, are very responsible, which often gives them a lot of hassle and problems. In particular, an exaggerated sense of responsibility for everyone and everything can not relax and may eventually lead to nervous exhaustion. In this situation, you should review its relations with the outside world.
How to become nihilists
We should not think that nihilists are people who do not care at all. It is necessary to distinguish a healthy apathy, reflected in the precise degree of control over the situation, from irresponsibility, can lead to very serious consequences.

Imagine what would happen if the nihilists will become doctors, drivers, pilots, etc. – the list of professions requiring a high level of responsibility, is very great. To become nihilists not mean not care at all, we are talking about the ability to extricate yourself from unnecessary worries that give nothing in practice, and only spoil nerves.

Characteristics of a healthy apathy



Nihilists is largely a fatalist. For example, you have to fly on an airplane. You know that they sometimes fall, and this causes you fear. Are you afraid to fly, the road to the airport reminds you of the way to the scaffold, and the flight itself is a serious test for your psyche.

And what about the nihilists? He not only completely relaxed, but gets the pleasure of flying. His logic is simple – why worry when you in this case still depends nothing? Better to enjoy the journey, throwing from the minds of silly thoughts.

It is a healthy apathy, preserving the nerves and mental health. It is worth noting a very interesting point: in practice, the nihilists are rarely taken into disasters and other unpleasant situations. This is a logical explanation: not worrying over trifles, such a person does not spend on heavy meditation psychic energy. Which in turn significantly increases his intuition.

That's why the nihilists easier to avoid a crash than one who is afraid to fly. He's just not getting on a plane destined to crash – will definitely be something that will prevent him to fly this flight. It shows a high level of personal power, gained in the result of the lack of empty feelings.

How to get rid of worries



To become nihilists, you need to learn how to get rid of unnecessary emotions. Use logic – what makes sense to worry about that at the moment does not depend on you? Convince yourself that you will think about it when there's a more appropriate time, and leave emotions away.

Don't try to keep everything under control, this still does not work. Relax, learn to relax. Divide the time into working and designed for relaxation. Don't be a workaholic – in the end, you do not live in order to work. In life there are other interests. Do something interesting, find a hobby. Invite your friends, sit an evening in good company.

More pay attention to the beauty of the world, chase away all the negativity. At least for a while forget about the criminal action and dramas ‒ see Comedy, musicals, cartoons. All the things that can cheer you up, to inspire cheerfulness and optimism.

If something bothers you, you can't get away from the heavy thoughts, ask yourself – what if will come true with a negative Outlook? And accept the possible negative outcome, no matter how heavy they may be. Seivices with him, admit it already held. And if so, you have nothing to worry about. The ability to accept any outcome, even the most negative – one of the characteristics of a healthy apathy.

Believe in his lucky star, my luck, in the patronage of the higher forces is one of the best ways to cope with anxiety. All will be well, for experiences there is no reason. Think positive, throw negative, and you will see the most brilliant prospects.

Advice 2 : How to take things easier

At work busy at work, but at home the constant scandals and misunderstandings. The constant race for achievements, and the result are not visible. All problems arise from the inability to see them from the side. As soon as you look at your difficulties as if on behalf of another person, you will find the right solution and will take things easier.
How to take things easier
Instruction
1
Sometimes in a person's life difficult situation, which is very difficult to find a solution. To despair in any case is not necessary, you can always find the right way. Try to imagine that you advised the other that came to you with such a task? Most likely, you would be given a lot of advice, most of which would be really sensible. Nothing prevents you to imagine that you are the same friend. Give these tips myself to speculate who can help solve the urgent problem. Look at the problem from the other side. Maybe she has good points.
2
Forget the problems, do some other things. Perhaps your difficulties will themselves. Do not rush immediately to solve a question. Stand aside and watch developments. You will always have the opportunity to intervene. Procrastination is not always a "death sentence". Very often the delay in time allows us to consider the problem from a different angle and find the right solution.
3
The basic principle of Indian yogis - 've nothing to worry about. Everyone has karma, as they believe it has not changed. Try the same attitude to life's challenges. Calmly, without unnecessary emotions and try to solve the problem. If you fail, nothing terrible, so it should be. Of course, this does not apply to people who choose the profession of doctor, fireman, rescuer. There are a few other rules. We are talking about saving lives. But if the problem is that the printer is out of ink and you urgently need to print something, it is in any case not a cause for alarm.
4
To take things easier can and must learn in life. When you get nervous over nothing, save problems, puzzling over them, the solution will come by itself. You will learn to identify the really big issues. All the other stuff just won't pay attention. Then you and your family, necessarily become easier to live. Easy attitude to life, the proper allocation of pressing problems, the ability to solve complex issues without unnecessary emotions - this is what everyone should aspire.
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