The highest amount of iodine contained in the cod, and especially in the liver - 370 mg per 100 g of product. This fish has a delicate lean meat and is great for people controlling body weight. Additionally, cod contains all the essential human body amino acids that participate in all vital processes. Cod is useful for the skin, hair and nails due to the fact that it contains a sufficient amount of sulfur. The aforementioned cod liver oil contains large amounts of fish oil, useful for a growing organism of the child. However, it is necessary to monitor possible allergic reactions the child's body of the fish.
Haddock is a fish, related to cod. The iodine content in it is equal to 245 mg per 100 g. It is a saltwater fish with lean meat diet. Most of the fat accumulates in the liver of haddock. This fish is rich in vitamin B12 and many essential amino acids. Haddock is very easily digested and absorbed by the body.
Side contains 200 mg of iodine per 100 g of product. In addition to iodine, this fish is rich in other important for the human body trace elements, vitamins A, b, D, E and K. Meat saithe easily digested and absorbed. Fat is used for medical preparations.
Fish salmonids: trout, salmon, salmon contains 200 mg of iodine per 100 g of product. In addition, salmon is very rich in phosphorus, which is involved in the formation and maintenance of skeleton and in most processes in the body. In addition, this red fish contains large amounts of vitamins and minerals as well as omega-3 fatty acids, which regulate most body systems.
Sea bass contains 145 mg of iodine per 100 g of a fatty meat, is a source of not only iodine, but also of healthy fats and proteins. Very useful for people engaged in mental work. Contains large amounts of vitamin B12. Useful for vessels, skin, nervous and digestive systems.
Mackerel contains 100 mg of iodine per 100 g of product. It is a fish of the family scambray. In size somewhat larger than the mackerel. The meat of mackerel is rich in trace elements and vitamins, but its composition depends on the area of residence of fish. Contains all the b vitamins, 400 g of this fish make up the daily requirement of the human body in potassium. Substances contained in mackerel, prevent the risk of developing cardiovascular diseases, diabetes, slow the aging process. Eating this fish greatly improves a person's appearance and prevents some diseases.