Advice 1: How to remove bumper Kia spectra

Bumper often should not be removed. As a rule, its removal is necessary for replacement, if rather badly damaged it, or to carry out cosmetic repairs.
Rear bumper Kia spectra (original)
Kia spectra is the car which has become almost a public one, as it has a number of advantages. Along with the relatively low cost since it is produced in Russia, it has everything you need motorist. Air conditioning, power steering, comfortable driving position quite a lot of space for passengers and hand Luggage. The high quality material used in the manufacture of the car, pleasing to the eye and gives a truly aesthetic pleasure.

Bumpers, like on most cars, made of durable plastic. They are installed on special amplifiers bumpers, made of metal. Sometimes you have to remove the bumper. This need arises for replacement, repair or painting.
This procedure is simple, but it can get complicated, as under the bumper often accumulates dirt and water, threaded connections become dirty and covered with rust. Therefore, before the repair (better at night) treat all screw connections penetrating lubricant.

Removing the front bumper

Only three tools you need to perform this procedure. Two keys – for 10 and 14 mm and Phillips screwdriver. Before you start disconnect the battery to avoid short circuit in case of an accidental wire breakage. Such accidents happen, so be careful when removing. After you remove the grille to do this, you will need to remove eleven clips which she attached to the vehicle.

License plate: Unscrew and remove the frame that is under it. Just don't lose the number plate and do not damage it. The next step is the most difficult, you will need to remove the headlight. Initially disconnect from them pads to be easier to work with. After you remove the mud flaps and get down to fog lamps, if they exist, of course. It is enough to disconnect pads with wires from them.

Further, if we look out of the window under the headlamp, you can see the brackets that the bumper attaches to the body. Remove the bolts from it and remove the caps. You will also find the mounts under the license plate and under the wing. Getting rid of them, you can completely remove the bumper and proceed to its repair or install a new one. Please note that buy best the original bumper. Analogue of unknown origin can be very different in form and quality from the original.

Removing the rear bumper

Disconnect the battery and remove the back lights. This is the first action to perform which you'll need for repairs. After you remove the mud flaps and remove the six caps that the top part of the bumper attaches to the body. From fog lamps, disconnect the power pads, then remove the facing panel of the trunk.

The mounting brackets of the bumper are also under the wings and at the bottom. Getting rid of all of the fixtures, you can easily remove the bumper from the vehicle. If damaged the caps when removing, it is necessary to replace them. Of course, it would be best if you install the new installation. Assembly to make in return sequence. This applies to both the front and rear bumper.

Advice 2: How to remove a bumper sticker "Nissan Almera classic"

Device for absorbing impact energy and protecting the car is the rear bumper. On the car "Nissan Almera classic" bumper installed according to the conventional standards, and they have a high level of wear resistance. To remove the bumper from this car, do not need special tools, so all work can be done independently.
How to remove a bumper sticker "Nissan Almera classic"
You will need
  • - flat screwdriver;
  • - Phillips screwdriver;
  • - wrenches 10 and 12.
Right to remove the bumper you will need some knowledge about its design. In a system of bumpers "Nissan Almera classic" includes amplifiers, brackets, fasteners. In addition, they installed lighting systems and alarms. Also there are places for fog lights and tow hooks.
First of all, disconnect the wire from the negative terminal of the battery, then remove the trim of the trunk. Loosen both sides nuts and bolts of the bumper, then disconnect connector from the fog light socket harness.
After this, Unscrew the right and left one bolt visors to the bumper bolts and bumper to the rear wings. Next ,remove the pins of clips securing the lower part of the bumper and remove the caps from the holes of the brackets of the body.
Then proceed to remove the tail lights. In the same way as with the bottom of the bumper, remove the rods of the pistons (left and right) from the top and remove the caps from the holes in the bracket body. Disconnect the harness wires from the lamps the number plate lighting is, and then, clenching his mustache plastic retainer, remove it from the holder located on the back. Unscrew the two nuts attaching fog lamp to the bumper and remove the lamp together with its surround.
Now remove the screws mounting lights, license plate light (two screws on each side) and remove the lights. Use a screwdriver to pry the plastic holders and remove them. At the top of their bred 4 pieces. In case there are broken, replace them.
Also using a screwdriver, pry and remove the two clamps, located right and left of the energy-absorbing elements of the bumper and remove them. Remove the nuts attaching the bumper beam and remove the beam. Then remove the bolts mounting racks timber (two left and two right) and remove the stand. When mounting the rear bumper install all parts in reverse order.
Useful advice
When you install the bumper into place to best fit the wing replace plastic brackets on the metal. And all metal strengthen by stiffeners.

Advice 3: How to remove muscle tension

The tension in the muscles causes pain and discomfort in our lives. The main way to relieve muscle tension is massage and exercise, and applying heat and hot baths.
How to remove muscle tension
Massage. This is one of the most effective means. Depending on the kind of pain and the nature of muscles the massage is performed by hand or by a specialist. Calf muscle and tight muscle neck massage if necessary everyone can. The back muscles better will specialist. At least a couple times a month regular professional massage can help to relieve muscle tension, soothe the pain in the body.
The heat helps the muscles to relax. In bath you can add bath salts or essential oils. This will not only relieve discomfort, but also greatly improve mood. It is worth noting that in some cases, strong pain syndrome it is necessary to consult with your doctor.
Change the environment. Stress are often the root cause of tension in various muscle groups. Give yourself breaks, small holidays, expand your horizons, get rid of unnecessary complexes and old grudges.
Exercise. For each muscle group, you can pick up a certain set of physical exercises to do at home and at work. Even the most simple of them will help you to relax, stretch your muscles and soothe pain. The exercises contribute to the prevention of entrapment of vessels and nerves. Due to this physical body will be healthy and always in good shape.
Properly organize the space around them. Special pillows for neck, comfortable furniture, a headset for mobile communication – all this not only make life easier, but, in General, will help to forget about the tension in the muscles.
Watch your health. Do not run the disease, promptly contact your doctor and start treatment immediately. Muscle aches are often severe complication of the disease.
Learn the basics of breathing exercises. Proper breathing enriches all the muscles and internal organs with oxygen, providing them with good nutrition.
Use warming creams and balms. Modern pharmacology offers a wide range of medicines to ease pain in the muscles. Pick the right tool that you can use when needed.
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