Instruction
1
Green bell pepper contains 100 g 2.4 g sugar, 1.7 g fiber; yellow – 0.7 g sugar, 0.9 g fibre; red – 4.2 g sugar, 2.1 g fiber. Of these indices shows that red bell pepper is dominated by sugar, that is why he is the most sweet. In the yellow – not enough fiber.
2
Interestingly, many people believe that yellow bell peppers are much sweeter than green, although this is not true. In reality, the difference in sugar content in these kinds of paprika is very small, but still in favor of green pepper.
3
If in the nutritional composition of different varieties of peppers, the difference is nominal, the content of vitamins and minerals is simply enormous. For example, red bell peppers, and other varieties of pepper, very rich in vitamin C. in Addition, it has a distinctive feature – high content of vitamin A. If the day to eat one large bell pepper, it will cover almost four times the daily requirement for vitamin C and almost completely make up for lack of vitamin A. Also in the red bell peppers contain high amounts of zinc and vitamin e, B9, B2, B5, and E.
4
Yellow bell peppers are also a high content of vitamin C, which covers the daily requirement of man in 5 times, if you eat one large fruit. In addition, this variety can boast the presence of vitamin B6 and iron.
5
Green bell pepper can not compete with the red and yellow paprika on the content of vitamins and minerals. However, it should not be discounted. For example, one Apple contains up to 19 times less vitamin C than green bell peppers. In addition, the high content of vitamin K, among all the varieties of paprika.
6
Speaking generally about the use of pepper, it should be noted that it helps to strengthen blood vessels, reduce their permeability. The use of paprika improves the condition of skin and mucous membranes, hair growth, eyesight. Pepper will ease the condition bronchitis, prevent the development of atherosclerosis, is useful for the normalization of cerebral circulation.
7
Use pepper will speed up the healing process of the flu, sore throat and other respiratory diseases. It will help to whet the appetite, stimulates the stomach and pancreas. It should be noted that regular consumption of bell peppers prevents blood clots.