B vitamins

Garlic contains large amounts of b vitamins Especially much in it of pyridoxine (vitamin B6), which provides the conversion of amino acids facilitates the absorption of fat and is involved in protein metabolism. And yet it has a beneficial effect on the cardiovascular system, the brain, the condition and hair growth.

Pantothenic acid (vitamin B5), also part of garlic, is involved in the metabolism and is responsible for the rapid regeneration of the skin and the production of antibodies. This vitamin helps the body to cope with pathogens, inflammation and stress. No wonder it also refers to the beauty vitamin, because it has an indirect effect on weight, promoting the burning of fat.

Contained in garlic is also a thiamine (vitamin B1) and Riboflavin (vitamin B2). The first regulates the endocrine and nervous systems, normalizes the activity of the digestive system involved in the metabolism and hematopoiesis.

And Riboflavin contributes to tissue regeneration, has beneficial effects on the condition of the mucous membranes, liver and skin. He is also actively involved in immune processes, improves visual acuity and has a direct impact on growth, so vitamin B2 is especially needed for children. In addition, science has proven that constant lack of this substance leads to a reduced life expectancy.

Present in the garlic and the so-called vitamin for pregnant women – B9 or folic acid. This substance reduces the chance of complications during gestation, so it is definitely include in the diet of women who expect a child. In addition, vitamin B9 has a direct impact on the activity of the immune, circulatory, and nervous systems.

Other vitamins

Quite a lot of garlic vitamin C that the human body is unable to synthesize. It is considered a stimulant of the endocrine glands that have a tremendous impact on human health is an important component of blood vessels. In addition, ascorbic acid enhances the body's defense mechanisms, helping it to fight various bacteria and viruses, promotes the healing of wounds and removes free radicals.

Garlic also contains nicotinic acid (vitamin PP), which reduces the level of harmful cholesterol in the blood and expands the small blood vessels. This substance is extremely useful for the gastrointestinal tract, and heart.

That's why garlic should be eaten to improve digestion and stimulate appetite, strengthen the immune, nervous and cardiovascular systems, skin diseases. It is useful for colds and flu, tuberculosis, bronchitis and asthma, helps to fight harmful parasites and remove toxins.