Advice 1: Why pregnant pull on raw meat

Unusual eating habits of pregnant women has become legendary. However, if the requirement of sauerkraut, pickles or strawberries are considered to be quite common, pull the expectant mother to the raw meat may seem to be of her and her family weird and even frightening. However, this unusual desire to have a logical explanation.
Why pregnant pull on raw meat

Why you want raw meat?



Passion moms-to-be raw meat to blame iron deficiency anemia. A lack of hemoglobin during pregnancy is common – almost a third of women in the second and third trimester of pregnancy suffering from anemia. Hemoglobin is required by the fetus for normal development, however, if the mother's blood it's not enough hemoglobin is consumed from the depot, the reserves of which in the pregnant woman's body are rapidly depleted.

Changes in hormonal balance, insufficient balanced nutrition and oxygen deprivation typical for residents of large cities and people who spend a long time in closed spaces, also contribute to the development of anemia. You often hear stories about the desire of pregnant women eat chalk, charcoal or raw dough – these strange food cravings are also caused by anemia. The lack of iron causes taste perversion, and thirst for raw meat is just one of its manifestations.

The mechanism of occurrence of uncontrollable desire to eat raw minced meat or thin slices of fresh beef was not clear even to specialists. One explanation is the subconscious desire to fill the lack of iron, which meat contains in large quantities and in the most easily digestible form.

Can a pregnant woman raw meat?



Despite the high content of iron in mouth-watering chunks of raw meat, eating them without heat processing is not necessary to anybody, especially pregnant women. First, the gastrointestinal tract of humans is ill-suited to his digestion, so eating raw beef or pork, it is easy to indigestion, abdominal pain or constipation.

However, abdominal discomfort - not the greatest trouble, arising from the consumption of raw meat. Even store-bought and past health inspection, the meat may be infected with helminths. When cooked, they die, but getting into the human body along with fresh meat, can survive and start to multiply. Especially dangerous in this respect pork. Pigs are intermediate hosts of Trichinella parasites that cause severe trichinosis, Echinococcus that can cause the development of liver damage. In raw beef may be tiny larvae of the bovine tapeworm is the length of the adult parasite live in the human intestine, is several metres.

In addition, raw meat can be infected Toxoplasma, and these parasites when injected into the body of a pregnant woman cause toxoplasmosis, is fraught with fetal malformations and even death.

For these reasons, from eating raw meat during pregnancy should be abandoned, and if the examination of a pregnant revealed the absence of antibodies to toxoplasmosis, it is desirable even after cutting meat before cooking wash hands thoroughly, and used in this dish. It is best to eat sufficient amount of well cooked or roasted meat low-fat varieties, then neither helminth infections or anemia are not terrible.

Advice 2: Why pregnant women want to sour

Haunting taste of desire – the phenomenon experienced by many pregnant women. And the desired product can be not only pickles, or herring, but also sour, spicy, sweet. Chalk, chocolate, sauerkraut pulls expectant mothers by chance, the body sends a signal about the lack of any substance. What is the reason for a new taste preference expressed in the desire to eat something sour?
Why pregnant women want to sour
Acidic or salty woman can pull not only during pregnancy. Every time there is a desire to eat something special, you must analyze the condition of the body. Addiction to sour may signal a decrease in immunity, viral infections, gastritis. Also the desire to eat cranberries, lemon, sauerkraut and other products may occur due to the reduced acidity of the stomach.

Unusual products and pregnancy



Unlike salty, sour products do not pose harm to human health, so expectant mothers can safely lean on sour. Especially if it is hot. Because the sour fruit, juices, great thirst quencher, allowing a pregnant woman to feel comfortable.
Don't forget that acidic foods cause the appearance of appetite. So after eating cranberries and other Goodies of a pregnant will want to eat tightly.


Acidic foods have less impact on the weight gain, as sweets and salinity. Acid in food helps to improve digestion, which is also important in this position.

Often the desire to eat sour is due to the expression of toxicity, and lack of vitamins. Often vitamin C and organic acids, so if you want to eat a lemon, grapefruit or cranberry, can saturate the body with useful substances.

The desire to eat sour during pregnancy



The signal of an organism about the need to eat sour can indicate a problem with the liver, the gallbladder. Food inexplicable desire psychologists associated with the personal characteristics of people. For example, to acidic concerned expressed by leaders, self-willed and hot-tempered personality. Strive to eat sour and in cases where the defeated routine, you want to deal with boredom, monotony.
Acidic foods contribute to thinning the blood, improving circulation, and hence, such food should be consumed to provide your body and your baby a good supply of oxygen.


Even if during pregnancy you constantly visit new taste desires, you should not refuse from such products. However, it is worth remembering that nutrition pregnant women should be diverse, so do not give preference to exceptionally sour. It is also recommended to report on the taste preferences of the observing physician to rule out a vitamin deficiency.

Advice 3: How to eat raw meat

Proponents of raw foodism argue that cooking foods destroys the enzymes, reduces vitamin content and, in the case of products of animal origin, denatures protein and fats. If eating fruits and vegetables raw simply, eating raw meat process, causing a number of issues.
How to eat raw meat

How to choose raw meat


Raw meat is easily digested, it has more enzymes and vitamins, especially B6 and B12, A, D as well as iron, selenium, zinc and magnesium. Raw fats promote metabolism and help the body rid itself of toxins. But that meat was useful, it should be his right to choose.

For consumption in raw form is suitable only for beef, veal, or mutton from animals grown in a natural environment and fed only grass. Grown to feed cattle not only loses its nutritional value, but is often sick and his meat might be infected.

Fresh meat to be eaten raw should be frozen for a period of not less than 14 days. This way you will be able to get rid of parasites and pathogens. For the safe consumption of raw meat and soaked it in citrus juice, is able to cope with pathogenic flora. Also for security to the mince add fermented foods – soy sauce, pickles, vinegar – the enzymes contained in that food, is also ready to confront the causative agent of the disease, potentially found in raw meat.

Recipes with raw meat


The dishes of raw meat is in the cooking of many peoples. This famous French steak tartare and Spanish sauchie, Italian carpaccio and Japanese sashimi, Korean Hye and Ethiopian gored-gored, and many others.

For the famous steak Tartar you will need:
1 kilo beef fillet;
- 2 tablespoons of capers;
- 1 onions;
- 2 raw egg yolks;
- 2 tablespoons of olive oil;
- 6 anchovy fillets;
a drop of hot sauce Tabasco;
a drop of Worcestershire sauce;
- 1 tablespoon red wine vinegar;
- ¼ Cup chopped parsley;
- ½ Teaspoon Dijon mustard;
- freshly ground black pepper;
- sea salt.

Chop the onion and anchovy fillets. Wide heavy and very sharp knife, very finely chop the meat. Do not use the grinder as it will deprive all the meat juiciness. Mix the minced meat with seasonings, butter, eggs, and more pieces of onion and anchovies. Form eight meatballs, laying them on the serving plates. Serve garnished with the remaining onions, fish and capers.

Another dish of raw chopped beef, which is worth a try – the Italian carne crudo. Take:
- 500 grams beef fillet;
- 2 lemon;
- 2 cloves of garlic;
- 1 white truffle;
- olive oil;
- freshly ground black pepper;
- sea salt.

Chop the meat into small pieces using a large sharp knife or two. Put it in a bowl and squeeze the stuffing with lemon juice, drizzle with olive oil, season with salt and pepper. Leave for a period of from 10 minutes to 1-2 hours. Chop the truffle and serve the meat sprinkled with this delicacy.
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