Keep calm in any situation will be easier if you are aware of the need to control their own emotions. In captivity of feelings can do or say is, what then will bitterly regret. In addition, the ability to think logically, make rational decisions and to act correctly dramatically weakened, if you give in you overcoming anxiety.
Try not to take too seriously the details. When the man important any little thing, life circumstances it is easy to unsettle him. At the same time, the individual that managed to develop some philosophical view on things, able to remain calm in a difficult situation.
Work on your self-esteem. If you believe in yourself, in your own strength, you gain the conviction that they can handle a variety of troubles that may happen in your life. Conversely, if you doubt yourself in advance and set yourself up for failure, you find it difficult to deal with the circumstances and not to worry.
Get rid of the habit to dramatize the situation and cheat yourself. Direct your heated imagination in a more productive direction. It is not necessary to scroll in my head the most adverse scenarios. This attitude will only add to your worry and anxiety. If you feel that panic when even nothing did not happen, stop yourself and judge logically, what is the cause of your condition. Watch your thoughts.
It happens that the person is nervous in situations it does not threaten. If you have noticed this tendency, think of the worst scenario. So you make sure that your life and safety, nothing threatening. With the other problems you can handle yourself.
Remember that in nastojashemu critical situation all of the internal resources of your body are mobilized by themselves. This protective function of your brain. More trust your body and don't be afraid that hasn't happened yet. It is your anxiety, not external circumstances is your main enemy, fight with him.
Podstrahovyvayas and think through a contingency plan in case of failure. Most likely, you won't need it. But knowing that you have a way out, will give you peace of mind and confidence. Again in case of failure you are also not too upset, and just begin to act according to a different strategy.