The increase of cholesterol in the blood increases the risk of atherosclerosis, which is dangerous for health condition. The high content of the substance prevents the enrichment of tissues with oxygen, which also causes failures in work of bodies. Cholesterol provokes cholecystitis, gallstones and hypertension. However, it should be noted that without the substance the human body also cannot exist, since it often acts as a building block for cells. It is important that the cholesterol levels were normal (around 200 mg/DL in the biochemical analysis of blood).
To reduce reduce the amount of consumed fat. Reduce the intake of foods which contain large amounts of saturated fats meat, cheese and refined oils. Should eat food that has greater amount of polyunsaturated fats and dietary cholesterol, such as fish, poultry and low-fat dairy products.Nutrients are also available in corn, sunflower and soybean oils.
Eat more nuts (sunflower seeds, hazelnuts, pistachios, peanuts, etc.). Useful will be the application of olive oil. Well help to lower cholesterol and legumes that contain in their composition the pectin, deducing cholesterol from the body. For the same reason you should eat more fruit.
When dieting it is also important to reduce the consumption of coffee because some medical studies have linked diseases of the liver and gallbladder with caffeine. Should be reduced and the number of used eggs because they also have a great content of unhealthy fats. Add to your diet foods such as carrots, corn, oatmeal and skim milk.
Among the medical drugs that can significantly reduce cholesterol, it can be noted the drug group statins, for example, "Simvahexal", "Vencor", "Vasiliy", "Simvastol" and "Sincan". For the treatment of disorders of the blood caused by diabetes, often used "Lipantil 200 M and Tricor". If necessary to achieve more powerful therapeutic results, experts can recommend atorvastatina ("Atomax", "Atorvastatin", "Liprimar", "Tulip") or rosuvastatin ("HSE", "Crestor", "Roxana", Devastor"). It should be noted that it is not recommended to assign the above funds, since they have a lot of serious contraindications and side effects. These drugs are used long term under the supervision of a specialist.
Recent studies have shown that Smoking can also raise cholesterol levels in the blood. Quitting bad habits will further decrease the risk of cardiovascular diseases. Excessive alcohol consumption also provokes an increase of the substance in the blood, however, patients are not prohibited from drinking alcoholic beverages in moderation. However, when medical therapy diseases of the gallbladder, liver and pancreas should refrain from alcohol as it increases side effects of most medications.
Excess weight is also a factor in increasing cholesterol levels. Physical activity can have a positive impact on treatment, because they provide an opportunity to monitor the total body mass.