The increase of cholesterol in the blood increases the risk of atherosclerosis, which is dangerous for health condition. The high content of the substance prevents the enrichment of tissues with oxygen, which also causes failures in work of bodies. Cholesterol provokes cholecystitis, gallstones and hypertension. However, it should be noted that without the substance the human body also cannot exist, since it often acts as a building block for cells. It is important that the cholesterol levels were normal (around 200 mg/DL in the biochemical analysis of blood).
To reduce reduce the amount of consumed fat. Reduce the intake of foods which contain large amounts of saturated fats meat, cheese and refined oils. Should eat food that has greater amount of polyunsaturated fats and dietary cholesterol, such as fish, poultry and low-fat dairy products.Nutrients are also available in corn, sunflower and soybean oils.
Eat more nuts (sunflower seeds, hazelnuts, pistachios, peanuts, etc.). Useful will be the application of olive oil. Well help to lower cholesterol and legumes that contain in their composition the pectin, deducing cholesterol from the body. For the same reason you should eat more fruit.
When dieting it is also important to reduce the consumption of coffee because some medical studies have linked diseases of the liver and gallbladder with caffeine. Should be reduced and the number of used eggs because they also have a great content of unhealthy fats. Add to your diet foods such as carrots, corn, oatmeal and skim milk.
Among the medical drugs that can significantly reduce cholesterol, it can be noted the drug group statins, for example, "Simvahexal", "Vencor", "Vasiliy", "Simvastol" and "Sincan". For the treatment of disorders of the blood caused by diabetes, often used "Lipantil 200 M and Tricor". If necessary to achieve more powerful therapeutic results, experts can recommend atorvastatina ("Atomax", "Atorvastatin", "Liprimar", "Tulip") or rosuvastatin ("HSE", "Crestor", "Roxana", Devastor"). It should be noted that it is not recommended to assign the above funds, since they have a lot of serious contraindications and side effects. These drugs are used long term under the supervision of a specialist.
Recent studies have shown that Smoking can also raise cholesterol levels in the blood. Quitting bad habits will further decrease the risk of cardiovascular diseases. Excessive alcohol consumption also provokes an increase of the substance in the blood, however, patients are not prohibited from drinking alcoholic beverages in moderation. However, when medical therapy diseases of the gallbladder, liver and pancreas should refrain from alcohol as it increases side effects of most medications.
Excess weight is also a factor in increasing cholesterol levels. Physical activity can have a positive impact on treatment, because they provide an opportunity to monitor the total body mass.
Advice 2: What drugs reduce cholesterol
Cholesterol is necessary for normal metabolism in the human body, but under certain conditions it begins to be produced in excess. Increase of level of cholesteroland becomes the cause of many serious diseases, such as atherosclerosis. He, in turn, causes the development of myocardial infarction, cerebral stroke, gangrene of limbs. To lower cholesterol by using drugs.
The group of statins
In the group of statins include drugs that block the liver the enzyme HGM-CoA involved in the synthesis of cholesterol. This class of drugs is large enough. It includes medications, active ingredient in which are: atorvastatin, rosuvastatin, cerivastatin, fluvastatin, mevastatin, pitavastatin, etc. Welcome Starinov allows to reduce the level of cholesterol in the blood by 25-30%, and it needs to be long enough to reduce the risk of atherosclerosis to a minimum.
Taking these drugs might lead to side effects such as headaches, tingling in the abdomen, flatulence, nausea, vomiting, rashes on the skin. They can not make people suffering from chronic liver diseases, but also to women who are planning pregnancy and breastfeeding. Of the frame and is contraindicated during pregnancy. In some cases, the reception Starinov provoked rhabdomyolysis – damaged skeletal muscles. When you receive Starinov should not eat grapefruits or drink the juice from them.
Another drug that helps to reduce the level of cholesterol in the blood, developed in Russia, is the treatment of Visant, which you can use to restore the natural metabolism of cholesterol in the body and reduce the level to normal values. The drug is a capsule, covered with a sheath of pectin and agar-agar, which is located inside the complex emulsions, are resistant to gastric juice.
The effect of the microemulsion starts in the small intestine. The bile that contains cholesterol, a microemulsion is adsorbed and removed from the body together with feces. Cholesterol in result of not getting into the blood and its level is reduced in a natural way. Fatty liver also passes, and a natural mechanism of control over the amount of generated cholesterol is restored.
In studies conducted in the UK and Finland, which involved patients with high cholesterol, it was shown that administration of activated charcoal can reduce the level of fat, cholesterol and triglycerides in serum, liver, heart and brain. The subjects took 8 grams of activated charcoal 3 times a day for 4 weeks. During this period, total cholesterol decreased on the average by 25% and LDL "bad" cholesterol LDL (low density lipoprotein) – 41%.