Then, if you can find ordinarily something fun, depends on your mood. Keep yourself in good condition by using positive affirmations. Think about pleasant things, try to focus on the positive. Believe in their own strength and that you will be able to cope with any disaster.
This idea will help you to treat everything with humor. After all, if you fear nothing, you can relax and joke. Learn to laugh, not only over the surrounding reality, but also on themselves. Please note that a wicked sense of humor and sarcasm demonstrate the vivacity of the Joker, but rather his grim attitude and cynicism. Try to joke good-naturedly.
To learn to see funny, look at the details, take a funny analogy or suppose, as might happen in exaggerated form. One of these techniques will help you to tune in.
Your positive attitude to life, you need something to nurture. Surround yourself with optimistic people. Next to such persons it will be easier to maintain the desired view of the world. If you are individuals who always complain, criticize and all strongly evince their displeasure, you will be hard to maintain a cheerful state of mind.
Restrict the flow of negative information from the outside. Not watching an action movie, crime reports, refrain from computer games in which there is an aggressive element. All of this depresses and confuses your spirit. Better watch motivating films where the cheerfulness of the characters helps them to deal with difficult circumstances, or Comedy. Read inspiring books.
Keep it simple
Perhaps some detail you take it so seriously, and it does not allow you to defuse the situation with humor. Be objective and consider whether the event or subject about which you're concerned, have a significant effect on your life, wellbeing, health, well-being or comfort.
If you tend to dramatize, you must work on yourself, to take life easier. You yourself will be easier, believe me. Try at least to do something wrong, to neglect. You will see that the world didn't end, nothing happened, and you will understand what really it was nothing. The humour can be found in almost everything, even in sad at first glance things, but not when you are too serious over it.