Then, if you can find ordinarily something fun, depends on your mood. Keep yourself in good condition by using positive affirmations. Think about pleasant things, try to focus on the positive. Believe in their own strength and that you will be able to cope with any disaster.
This idea will help you to treat everything with humor. After all, if you fear nothing, you can relax and joke. Learn to laugh, not only over the surrounding reality, but also on themselves. Please note that a wicked sense of humor and sarcasm demonstrate the vivacity of the Joker, but rather his grim attitude and cynicism. Try to joke good-naturedly.
To learn to see funny, look at the details, take a funny analogy or suppose, as might happen in exaggerated form. One of these techniques will help you to tune in.
Your positive attitude to life, you need something to nurture. Surround yourself with optimistic people. Next to such persons it will be easier to maintain the desired view of the world. If you are individuals who always complain, criticize and all strongly evince their displeasure, you will be hard to maintain a cheerful state of mind.
Restrict the flow of negative information from the outside. Not watching an action movie, crime reports, refrain from computer games in which there is an aggressive element. All of this depresses and confuses your spirit. Better watch motivating films where the cheerfulness of the characters helps them to deal with difficult circumstances, or Comedy. Read inspiring books.
Keep it simple
Perhaps some detail you take it so seriously, and it does not allow you to defuse the situation with humor. Be objective and consider whether the event or subject about which you're concerned, have a significant effect on your life, wellbeing, health, well-being or comfort.
If you tend to dramatize, you must work on yourself, to take life easier. You yourself will be easier, believe me. Try at least to do something wrong, to neglect. You will see that the world didn't end, nothing happened, and you will understand what really it was nothing. The humour can be found in almost everything, even in sad at first glance things, but not when you are too serious over it.
Advice 2: How to take things easier
At work busy at work, but at home the constant scandals and misunderstandings. The constant race for achievements, and the result are not visible. All problems arise from the inability to see them from the side. As soon as you look at your difficulties as if on behalf of another person, you will find the right solution and will take things easier.
Sometimes in a person's life difficult situation, which is very difficult to find a solution. To despair in any case is not necessary, you can always find the right way. Try to imagine that you advised the other that came to you with such a task? Most likely, you would be given a lot of advice, most of which would be really sensible. Nothing prevents you to imagine that you are the same friend. Give these tips myself to speculate who can help solve the urgent problem. Look at the problem from the other side. Maybe she has good points.
Forget the problems, do some other things. Perhaps your difficulties will themselves. Do not rush immediately to solve a question. Stand aside and watch developments. You will always have the opportunity to intervene. Procrastination is not always a "death sentence". Very often the delay in time allows us to consider the problem from a different angle and find the right solution.
The basic principle of Indian yogis - 've nothing to worry about. Everyone has karma, as they believe it has not changed. Try the same attitude to life's challenges. Calmly, without unnecessary emotions and try to solve the problem. If you fail, nothing terrible, so it should be. Of course, this does not apply to people who choose the profession of doctor, fireman, rescuer. There are a few other rules. We are talking about saving lives. But if the problem is that the printer is out of ink and you urgently need to print something, it is in any case not a cause for alarm.
To take things easier can and must learn in life. When you get nervous over nothing, save problems, puzzling over them, the solution will come by itself. You will learn to identify the really big issues. All the other stuff just won't pay attention. Then you and your family, necessarily become easier to live. Easy attitude to life, the proper allocation of pressing problems, the ability to solve complex issues without unnecessary emotions - this is what everyone should aspire.