You will need
- - antiperspirant;
- - a decoction of oak bark.
Not to sweat in the heat impossible. Sweating is a natural process of the body. But you can slightly reduce the amount of moisture. Use antiperspirants. Do not confuse them with deodorants, to muffle the smell of sweat. Antiperspirants contain substances, clogging the sweat glands and not giving a sweat to come out. It is important to use such tools correctly. Apply them on clean and dry skin for no more than 6-8 hours. After this time carefully wash the underarm area and let the skin rest. In severe perspiration, doctors recommend the use of antiperspirants is not more than 2-3 times a week.
Try to use talc or powder. First wash with soap the parts of the body, characterized by increased sweating, and dry them with a towel. Then treat the armpits, the folds and the feet with talc or powder. Shake off the excess by hand. Conduct this procedure daily before leaving the house. In the evening don't forget to take a shower and wash off powder from the skin.
In order not to sweat in the heat, choose the right clothes. It should be sewn from natural fabrics to pass air and evaporate moisture. The best materials are cotton, linen, Jersey. Try to avoid synthetic fabrics and things tight to the body. Better buy summer loose t-shirt and shorts.
To reduce sweating in hot weather will help proper nutrition and rational drinking regime. From the diet is best to avoid spicy, fatty and heavy food too. Do not drink hot drinks and meals. Try to avoid coffee, strong tea. It is best to drink plain water or cool weak green tea.
Regularly take a shower. But do not overdo it, otherwise you will complicate the situation and increase perspiration. One or two times a day is enough. Particularly effective contrast shower to improve circulation and metabolism. Conduct this procedure in the morning before leaving the house.
Take baths. You can use additives like soda, natural sea salt, decoctions of oak bark, sage, thyme, mint or other herbs. Fill the bathtub with cool water, add half a Cup of salt or baking soda or two cups of broth. Immerse in water for 10-15 minutes, then DAB the body with towel.
Try to wipe the problem areas of Apple cider vinegar. Soak in it a cotton pad, apply the armpit or the feet, then allow the leather to dry and then get dressed and get your shoes. Vinegar you can substitute soda or salt solution. To prepare, dissolve two or three tablespoons of soda or soda in glass of cool water.
At constant excessive sweating, consult a doctor. Probably you suffer from this disease, as a hyperhidrosis. It requires competent treatment.
Don't overuse deodorants and especially antiperspirants, you risk to worsen the condition!